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  6. Gingerbread vs. Mixed nuts

Gingerbread vs. Mixed nuts — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and mixed nuts

  • Gingerbread has less copper, manganese, phosphorus, magnesium, vitamin B3, selenium, zinc, and vitamin B5 than mixed nuts.
  • Mixed nuts cover your daily need for copper, 79% more than gingerbread.
  • Gingerbread has 65 times more sodium than mixed nuts. While gingerbread has 327mg of sodium, mixed nuts have only 5mg.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Gingerbread vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +227.1%
Contains more CalciumCalcium +64.8%
Contains more PotassiumPotassium +44%
Contains more CopperCopper +365.1%
Contains more ZincZinc +761.5%
Contains more PhosphorusPhosphorus +744.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +198.7%
Contains more SeleniumSelenium +108%
~equal in Iron ~2.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +343.6%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more FolateFolate +151.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Gingerbread Mixed nuts DV% diff.
Copper 0.195mg 0.907mg 79%
Polyunsaturated fat 4.216g 14.612g 69%
Manganese 0.683mg 2.04mg 59%
Fats 16.4g 53.95g 58%
Phosphorus 54mg 456mg 57%
Monounsaturated fat 7.124g 28.488g 53%
Vitamin E 7.82mg 52%
Magnesium 70mg 229mg 38%
Vitamin B3 1.738mg 7.709mg 37%
Protein 3.9g 20.04g 32%
Selenium 16.3µg 33.9µg 32%
Fiber 7g 28%
Zinc 0.39mg 3.36mg 27%
Saturated fat 4.122g 8.711g 21%
Vitamin B5 0.375mg 1.14mg 15%
Sodium 327mg 5mg 14%
Folate 33µg 83µg 13%
Calories 356kcal 607kcal 13%
Vitamin B6 0.19mg 0.352mg 12%
Cholesterol 32mg 0mg 11%
Choline 52mg 9%
Carbs 49.2g 21.05g 9%
Potassium 439mg 632mg 6%
Calcium 71mg 117mg 5%
Vitamin K 5.7µg 5%
Iron 2.88mg 2.61mg 3%
Vitamin B2 0.162mg 0.196mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Starch 4.2g 2%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 49.2g 14.05g N/A
Sugar 4.15g N/A
Vitamin B1 0.19mg 0.189mg 0%
Trans fat 0.055g N/A
Tryptophan 0.047mg 0.22mg 0%
Threonine 0.124mg 0.703mg 0%
Isoleucine 0.151mg 0.826mg 0%
Leucine 0.279mg 1.656mg 0%
Lysine 0.131mg 0.782mg 0%
Methionine 0.08mg 0.283mg 0%
Phenylalanine 0.195mg 1.182mg 0%
Valine 0.173mg 1.001mg 0%
Histidine 0.087mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +133.7%
Contains more WaterWater +1246.2%
Contains more ProteinProtein +413.8%
Contains more FatsFats +229%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +299.9%
Contains more Poly. FatPolyunsaturated fat +246.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.