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  6. Gingerbread vs. Mousse

Gingerbread vs. Mousse — In-Depth Nutrition Comparison

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How are gingerbread and mousse different?

  • Gingerbread is richer in iron, manganese, selenium, copper, vitamin B1, and magnesium, while mousse is higher in vitamin B12.
  • Mousse covers your daily need for cholesterol, 36% more than gingerbread.
  • Gingerbread contains 12 times more manganese than mousse. Gingerbread contains 0.683mg of manganese, while mousse contains 0.059mg.
  • Mousse is lower in sodium.
  • Gingerbread has a higher glycemic index (86) than mousse (42).

Cake, gingerbread, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Gingerbread vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +207%
Contains more IronIron +423.6%
Contains more CopperCopper +160%
Contains more ManganeseManganese +1057.6%
Contains more SeleniumSelenium +120.3%
Contains more CalciumCalcium +35.2%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B3Vitamin B3 +1090.4%
Contains more Vitamin B6Vitamin B6 +227.6%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B12Vitamin B12 +683.3%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Mousse DV% diff.
Cholesterol 32mg 140mg 36%
Iron 2.88mg 0.55mg 29%
Manganese 0.683mg 0.059mg 27%
Saturated fat 4.122g 9.151g 23%
Polyunsaturated fat 4.216g 0.879g 22%
Vitamin B12 0.06µg 0.47µg 17%
Selenium 16.3µg 7.4µg 16%
Vitamin A 14µg 140µg 14%
Copper 0.195mg 0.075mg 13%
Sodium 327mg 38mg 13%
Magnesium 70mg 20mg 12%
Vitamin B1 0.19mg 0.045mg 12%
Carbs 49.2g 16.07g 11%
Vitamin B6 0.19mg 0.058mg 10%
Vitamin B3 1.738mg 0.146mg 10%
Potassium 439mg 143mg 9%
Phosphorus 54mg 117mg 9%
Calories 356kcal 225kcal 7%
Folate 33µg 15µg 5%
Monounsaturated fat 7.124g 5.027g 5%
Vitamin B5 0.375mg 0.533mg 3%
Vitamin B2 0.162mg 0.205mg 3%
Calcium 71mg 96mg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Zinc 0.39mg 0.64mg 2%
Fiber 0.6g 2%
Vitamin K 1.6µg 1%
Fats 16.4g 16g 1%
Protein 3.9g 4.14g 0%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 49.2g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +206.2%
Contains more OtherOther +194.1%
Contains more WaterWater +124.8%
~equal in Protein ~4.14g
~equal in Fats ~16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +379.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.