Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Multigrain bread

Gingerbread vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

Important differences between gingerbread and multigrain bread

  • Gingerbread has less manganese, selenium, phosphorus, vitamin B3, zinc, copper, folate, and vitamin B6.
  • Multigrain bread's daily need coverage for manganese is 66% more.
  • Gingerbread has a higher glycemic index than multigrain bread.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Gingerbread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more PotassiumPotassium +75.6%
Contains less SodiumSodium -21%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +56.3%
Contains more CopperCopper +57.4%
Contains more ZincZinc +374.4%
Contains more PhosphorusPhosphorus +357.4%
Contains more ManganeseManganese +222.3%
Contains more SeleniumSelenium +119.6%
~equal in Iron ~2.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more FolateFolate +112.1%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.365mg

All nutrients comparison - raw data values

Nutrient Gingerbread Multigrain bread DV% diff.
Manganese 0.683mg 2.201mg 66%
Selenium 16.3µg 35.8µg 35%
Fiber 8.1g 32%
Phosphorus 54mg 247mg 28%
Protein 3.9g 14.52g 21%
Fats 16.4g 4.6g 18%
Vitamin B3 1.738mg 4.394mg 17%
Monounsaturated fat 7.124g 0.826g 16%
Polyunsaturated fat 4.216g 2.035g 15%
Saturated fat 4.122g 0.948g 14%
Zinc 0.39mg 1.85mg 13%
Copper 0.195mg 0.307mg 12%
Cholesterol 32mg 0mg 11%
Folate 33µg 70µg 9%
Vitamin B6 0.19mg 0.286mg 7%
Potassium 439mg 250mg 6%
Choline 28.8mg 5%
Vitamin B1 0.19mg 0.243mg 4%
Calcium 71mg 111mg 4%
Sodium 327mg 414mg 4%
Magnesium 70mg 85mg 4%
Calories 356kcal 288kcal 3%
Vitamin E 0.4mg 3%
Fructose 2.67g 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin B2 0.162mg 0.142mg 2%
Vitamin A 14µg 0µg 2%
Iron 2.88mg 2.72mg 2%
Carbs 49.2g 47.11g 1%
Vitamin K 1.5µg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 49.2g 39.01g N/A
Sugar 6.94g N/A
Vitamin B5 0.375mg 0.365mg 0%
Tryptophan 0.047mg 0.135mg 0%
Threonine 0.124mg 0.294mg 0%
Isoleucine 0.151mg 0.351mg 0%
Leucine 0.279mg 0.604mg 0%
Lysine 0.131mg 0.314mg 0%
Methionine 0.08mg 0.15mg 0%
Phenylalanine 0.195mg 0.421mg 0%
Valine 0.173mg 0.432mg 0%
Histidine 0.087mg 0.215mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +256.5%
Contains more ProteinProtein +272.3%
Contains more WaterWater +12.4%
~equal in Carbs ~47.11g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +762.5%
Contains more Poly. FatPolyunsaturated fat +107.2%
Contains less Sat. FatSaturated fat -77%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.