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  6. Gingerbread vs. Multigrain bread

Gingerbread vs. Multigrain bread — In-Depth Nutrition Comparison

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Important differences between gingerbread and multigrain bread

  • Gingerbread has more fats; however, multigrain bread has more manganese, selenium, phosphorus, protein, vitamin B3, zinc, and copper.
  • Multigrain bread's daily need coverage for manganese is 66% more.
  • Gingerbread has a higher glycemic index than multigrain bread.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Gingerbread vs Multigrain bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more PotassiumPotassium +75.6%
Contains less SodiumSodium -21%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +56.3%
Contains more CopperCopper +57.4%
Contains more ZincZinc +374.4%
Contains more PhosphorusPhosphorus +357.4%
Contains more ManganeseManganese +222.3%
Contains more SeleniumSelenium +119.6%
~equal in Iron ~2.72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4.7% 0% 48% 37% 33% 23% 44% 7.5% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.1%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.365mg

All nutrients comparison - raw data values

Nutrient Gingerbread Multigrain bread DV% diff.
Manganese 0.683mg 2.201mg 66%
Selenium 16.3µg 35.8µg 35%
Fiber 8.1g 32%
Phosphorus 54mg 247mg 28%
Protein 3.9g 14.52g 21%
Fats 16.4g 4.6g 18%
Vitamin B3 1.738mg 4.394mg 17%
Monounsaturated fat 7.124g 0.826g 16%
Polyunsaturated fat 4.216g 2.035g 15%
Saturated fat 4.122g 0.948g 14%
Zinc 0.39mg 1.85mg 13%
Copper 0.195mg 0.307mg 12%
Cholesterol 32mg 0mg 11%
Folate 33µg 70µg 9%
Vitamin B6 0.19mg 0.286mg 7%
Potassium 439mg 250mg 6%
Choline 28.8mg 5%
Magnesium 70mg 85mg 4%
Calcium 71mg 111mg 4%
Sodium 327mg 414mg 4%
Vitamin B1 0.19mg 0.243mg 4%
Calories 356kcal 288kcal 3%
Vitamin E 0.4mg 3%
Vitamin B12 0.06µg 0µg 3%
Fructose 2.67g 3%
Iron 2.88mg 2.72mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B2 0.162mg 0.142mg 2%
Carbs 49.2g 47.11g 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 1.1g 5g N/A
Calories per 10 g protein 913kcal 198kcal N/A
Weight per 100 calories 28g 35g N/A
Unsaturated / Saturated Fat ratio 2.8 3 N/A
Vitamin C 0.1mg 0.1mg 0%
Net carbs 49.2g 39.01g N/A
Sugar 6.94g N/A
Vitamin B5 0.375mg 0.365mg 0%
Tryptophan 0.047mg 0.135mg 0%
Threonine 0.124mg 0.294mg 0%
Isoleucine 0.151mg 0.351mg 0%
Leucine 0.279mg 0.604mg 0%
Lysine 0.131mg 0.314mg 0%
Methionine 0.08mg 0.15mg 0%
Phenylalanine 0.195mg 0.421mg 0%
Valine 0.173mg 0.432mg 0%
Histidine 0.087mg 0.215mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +256.5%
Contains more ProteinProtein +272.3%
Contains more WaterWater +12.4%
~equal in Carbs ~47.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +762.5%
Contains more Poly. FatPolyunsaturated fat +107.2%
Contains less Sat. FatSaturated fat -77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.