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  6. Gingerbread vs. Mustard

Gingerbread vs. Mustard — In-Depth Nutrition Comparison

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Important differences between gingerbread and mustard

  • Gingerbread has more iron, copper, manganese, vitamin B6, and potassium; however, mustard has more selenium and phosphorus.
  • Mustard's daily need coverage for sodium is 34% more.
  • Gingerbread has a higher glycemic index than mustard.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Mustard, prepared, yellow.

Infographic

Gingerbread vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +45.8%
Contains more CalciumCalcium +12.7%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +78.9%
Contains more CopperCopper +163.5%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +61.8%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +105.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +371.4%
Contains more Vitamin CVitamin C +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient Gingerbread Mustard DV% diff.
Sodium 327mg 1104mg 34%
Selenium 16.3µg 33.5µg 31%
Polyunsaturated fat 4.216g 0.774g 23%
Fats 16.4g 3.34g 20%
Saturated fat 4.122g 0.214g 18%
Fiber 4g 16%
Iron 2.88mg 1.61mg 16%
Calories 356kcal 60kcal 15%
Carbs 49.2g 5.83g 14%
Copper 0.195mg 0.074mg 13%
Monounsaturated fat 7.124g 2.182g 12%
Cholesterol 32mg 0mg 11%
Manganese 0.683mg 0.422mg 11%
Vitamin B6 0.19mg 0.07mg 9%
Potassium 439mg 152mg 8%
Phosphorus 54mg 108mg 8%
Vitamin B2 0.162mg 0.07mg 7%
Folate 33µg 7µg 7%
Vitamin B3 1.738mg 0.565mg 7%
Magnesium 70mg 48mg 5%
Choline 22.4mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin B5 0.375mg 0.254mg 2%
Zinc 0.39mg 0.64mg 2%
Vitamin E 0.36mg 2%
Vitamin B1 0.19mg 0.177mg 1%
Vitamin A 14µg 5µg 1%
Vitamin K 1.4µg 1%
Calcium 71mg 63mg 1%
Protein 3.9g 3.74g 0%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 49.2g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.047mg 0.009mg 0%
Threonine 0.124mg 0.167mg 0%
Isoleucine 0.151mg 0.146mg 0%
Leucine 0.279mg 0.292mg 0%
Lysine 0.131mg 0.264mg 0%
Methionine 0.08mg 0.076mg 0%
Phenylalanine 0.195mg 0.161mg 0%
Valine 0.173mg 0.189mg 0%
Histidine 0.087mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more FatsFats +391%
Contains more CarbsCarbs +743.9%
Contains more WaterWater +199%
Contains more OtherOther +34.8%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +226.5%
Contains more Poly. FatPolyunsaturated fat +444.7%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.