Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Nectarine

Gingerbread vs. Nectarine — In-Depth Nutrition Comparison

Compare

What are the differences between gingerbread and nectarine?

  • Gingerbread is richer than nectarine in iron, selenium, manganese, magnesium, vitamin B1, vitamin B6, and copper.
  • Gingerbread's daily need coverage for iron is 33% more.
  • The amount of sodium in nectarine is lower.
  • The glycemic index of nectarine is lower.

We used Cake, gingerbread, prepared from recipe and Nectarines, raw types in this article.

Infographic

Gingerbread vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +118.4%
Contains more IronIron +928.6%
Contains more CopperCopper +126.7%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +107.7%
Contains more ManganeseManganese +1164.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin AVitamin A +21.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Nectarine DV% diff.
Iron 2.88mg 0.28mg 33%
Selenium 16.3µg 0µg 30%
Polyunsaturated fat 4.216g 0.113g 27%
Manganese 0.683mg 0.054mg 27%
Fats 16.4g 0.32g 25%
Saturated fat 4.122g 0.025g 19%
Monounsaturated fat 7.124g 0.088g 18%
Calories 356kcal 44kcal 16%
Magnesium 70mg 9mg 15%
Sodium 327mg 0mg 14%
Vitamin B6 0.19mg 0.025mg 13%
Vitamin B1 0.19mg 0.034mg 13%
Carbs 49.2g 10.55g 13%
Copper 0.195mg 0.086mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B2 0.162mg 0.027mg 10%
Fiber 1.7g 7%
Folate 33µg 5µg 7%
Potassium 439mg 201mg 7%
Calcium 71mg 6mg 7%
Vitamin C 0.1mg 5.4mg 6%
Protein 3.9g 1.06g 6%
Vitamin E 0.77mg 5%
Phosphorus 54mg 26mg 4%
Vitamin B3 1.738mg 1.125mg 4%
Vitamin B5 0.375mg 0.185mg 4%
Vitamin B12 0.06µg 0µg 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Zinc 0.39mg 0.17mg 2%
Choline 6.2mg 1%
Net carbs 49.2g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Vitamin A 14µg 17µg 0%
Tryptophan 0.047mg 0.005mg 0%
Threonine 0.124mg 0.009mg 0%
Isoleucine 0.151mg 0.009mg 0%
Leucine 0.279mg 0.014mg 0%
Lysine 0.131mg 0.016mg 0%
Methionine 0.08mg 0.006mg 0%
Phenylalanine 0.195mg 0.021mg 0%
Valine 0.173mg 0.013mg 0%
Histidine 0.087mg 0.008mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +267.9%
Contains more FatsFats +5025%
Contains more CarbsCarbs +366.4%
Contains more OtherOther +420.8%
Contains more WaterWater +212.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +7995.5%
Contains more Poly. FatPolyunsaturated fat +3631%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.