Gingerbread vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on the differences between gingerbread and oatmeal bread

Gingerbread is higher in fats and vitamin B6, yet oatmeal bread is higher in vitamin B1, selenium, manganese, protein, phosphorus, and vitamin B3.
Gingerbread covers your daily fats needs 18% more than oatmeal bread.
The glycemic index of oatmeal bread is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Bread, oatmeal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gingerbread

Oatmeal bread

Contains more MagnesiumMagnesium	+89.2%
Contains more PotassiumPotassium	+209.2%
Contains less SodiumSodium	-26.8%

Contains more ZincZinc	+161.5%
Contains more PhosphorusPhosphorus	+133.3%
Contains more ManganeseManganese	+37.6%
Contains more SeleniumSelenium	+50.9%

~equal in Calcium ~66mg

~equal in Iron ~2.7mg

~equal in Copper ~0.209mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gingerbread

Oatmeal bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+180%
Contains more Vitamin B6Vitamin B6	+179.4%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+110%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin B3Vitamin B3	+80.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+87.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.341mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	16.4g	4.4g	18%
Vitamin B1	0.19mg	0.399mg	17%
Polyunsaturated fat	4.216g	1.702g	17%
Fiber		4g	16%
Saturated fat	4.122g	0.703g	16%
Selenium	16.3µg	24.6µg	15%
Monounsaturated fat	7.124g	1.578g	14%
Cholesterol	32mg	0mg	11%
Manganese	0.683mg	0.94mg	11%
Phosphorus	54mg	126mg	10%
Protein	3.9g	8.4g	9%
Potassium	439mg	142mg	9%
Vitamin B3	1.738mg	3.136mg	9%
Vitamin B6	0.19mg	0.068mg	9%
Magnesium	70mg	37mg	8%
Folate	33µg	62µg	7%
Zinc	0.39mg	1.02mg	6%
Vitamin B2	0.162mg	0.24mg	6%
Sodium	327mg	447mg	5%
Calories	356kcal	269kcal	4%
Vitamin E		0.48mg	3%
Choline		18.7mg	3%
Iron	2.88mg	2.7mg	2%
Copper	0.195mg	0.209mg	2%
Calcium	71mg	66mg	1%
Vitamin A	14µg	5µg	1%
Vitamin B5	0.375mg	0.341mg	1%
Vitamin B12	0.06µg	0.03µg	1%
Vitamin K		1.5µg	1%
Protein per 100 calories	1.1g	3.1g	N/A
Calories per 10 g protein	913kcal	320kcal	N/A
Weight per 100 calories	28g	37g	N/A
Unsaturated / Saturated Fat ratio	2.8	4.7	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	49.2g	44.5g	N/A
Carbs	49.2g	48.5g	0%
Sugar		8.14g	N/A
Tryptophan	0.047mg	0.116mg	0%
Threonine	0.124mg	0.247mg	0%
Isoleucine	0.151mg	0.325mg	0%
Leucine	0.279mg	0.608mg	0%
Lysine	0.131mg	0.27mg	0%
Methionine	0.08mg	0.152mg	0%
Phenylalanine	0.195mg	0.414mg	0%
Valine	0.173mg	0.393mg	0%
Histidine	0.087mg	0.186mg	0%
Omega-3 (DHA)	0.003g	0g	N/A