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Gingerbread vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and papadum?

  • Gingerbread has less copper, iron, magnesium, phosphorus, folate, manganese, zinc, and potassium than papadum.
  • Papadum's daily need coverage for copper is 89% higher.
  • Gingerbread has 4 times more saturated fat than papadum. Gingerbread has 4.122g of saturated fat, while papadum has 1.084g.
  • Papadum has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Papad types in this comparison.

Infographic

Gingerbread vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +96.4%
Contains more MagnesiumMagnesium +287.1%
Contains more CalciumCalcium +101.4%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +170.8%
Contains more CopperCopper +411.8%
Contains more ZincZinc +771.8%
Contains more PhosphorusPhosphorus +613%
Contains more ManganeseManganese +128.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +563.6%
~equal in Vitamin A ~13µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +404.6%
Contains more WaterWater +702.3%
Contains more ProteinProtein +555.4%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +213.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1239.1%
Contains more Poly. FatPolyunsaturated fat +267.2%
Contains less Sat. FatSaturated fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Papadum
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Papadum DV% diff.
Copper 0.195mg 0.998mg 89%
Fiber 18.6g 74%
Sodium 327mg 1745mg 62%
Iron 2.88mg 7.8mg 62%
Magnesium 70mg 271mg 48%
Folate 33µg 219µg 47%
Phosphorus 54mg 385mg 47%
Protein 3.9g 25.56g 43%
Manganese 0.683mg 1.562mg 38%
Zinc 0.39mg 3.4mg 27%
Polyunsaturated fat 4.216g 1.148g 20%
Fats 16.4g 3.25g 20%
Potassium 439mg 1000mg 17%
Monounsaturated fat 7.124g 0.532g 16%
Selenium 16.3µg 8.3µg 15%
Saturated fat 4.122g 1.084g 14%
Vitamin B5 0.375mg 0.917mg 11%
Cholesterol 32mg 4mg 9%
Vitamin B1 0.19mg 0.277mg 7%
Vitamin B2 0.162mg 0.258mg 7%
Calcium 71mg 143mg 7%
Vitamin B6 0.19mg 0.285mg 7%
Carbs 49.2g 59.87g 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin B3 1.738mg 1.472mg 2%
Calories 356kcal 371kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin A 14µg 13µg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.047mg 0.266mg 0%
Threonine 0.124mg 0.886mg 0%
Isoleucine 0.151mg 1.303mg 0%
Leucine 0.279mg 2.115mg 0%
Lysine 0.131mg 1.695mg 0%
Methionine 0.08mg 0.372mg 0%
Phenylalanine 0.195mg 1.491mg 0%
Valine 0.173mg 1.434mg 0%
Histidine 0.087mg 0.715mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
34%
Papadum
Minerals Daily Need Coverage Score
54%
Gingerbread
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 3.038g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 1418mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.