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  6. Gingerbread vs. Poppy seed

Gingerbread vs. Poppy seed — In-Depth Nutrition Comparison

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How are gingerbread and poppy seed different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, zinc, magnesium, vitamin B1, and folate than gingerbread.
  • Daily need coverage for manganese for poppy seed is 262% higher.
  • Gingerbread contains 13 times more sodium than poppy seed. While gingerbread contains 327mg of sodium, poppy seed contains only 26mg.
  • Poppy seed has a lower glycemic index (5) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Spices, poppy seed are the varieties used in this article.

Infographic

Gingerbread vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +20.7%
Contains more MagnesiumMagnesium +395.7%
Contains more CalciumCalcium +1925.4%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +238.9%
Contains more CopperCopper +734.4%
Contains more ZincZinc +1925.6%
Contains more PhosphorusPhosphorus +1511.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +882%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +349.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +148.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Poppy seed DV% diff.
Manganese 0.683mg 6.707mg 262%
Polyunsaturated fat 4.216g 28.569g 162%
Copper 0.195mg 1.627mg 159%
Calcium 71mg 1438mg 137%
Phosphorus 54mg 870mg 117%
Iron 2.88mg 9.76mg 86%
Fiber 19.5g 78%
Zinc 0.39mg 7.9mg 68%
Magnesium 70mg 347mg 66%
Vitamin B1 0.19mg 0.854mg 55%
Fats 16.4g 41.56g 39%
Protein 3.9g 17.99g 28%
Sodium 327mg 26mg 13%
Folate 33µg 82µg 12%
Vitamin E 1.77mg 12%
Cholesterol 32mg 0mg 11%
Potassium 439mg 719mg 8%
Calories 356kcal 525kcal 8%
Carbs 49.2g 28.13g 7%
Vitamin B3 1.738mg 0.896mg 5%
Vitamin B2 0.162mg 0.1mg 5%
Selenium 16.3µg 13.5µg 5%
Vitamin B6 0.19mg 0.247mg 4%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 7.124g 5.982g 3%
Vitamin A 14µg 0µg 2%
Choline 8.8mg 2%
Saturated fat 4.122g 4.517g 2%
Vitamin B5 0.375mg 0.324mg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 49.2g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.047mg 0.184mg 0%
Threonine 0.124mg 0.686mg 0%
Isoleucine 0.151mg 0.819mg 0%
Leucine 0.279mg 1.321mg 0%
Lysine 0.131mg 0.952mg 0%
Methionine 0.08mg 0.502mg 0%
Phenylalanine 0.195mg 0.758mg 0%
Valine 0.173mg 1.095mg 0%
Histidine 0.087mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +74.9%
Contains more WaterWater +370.6%
Contains more ProteinProtein +361.3%
Contains more FatsFats +153.4%
Contains more OtherOther +154.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +19.1%
Contains more Poly. FatPolyunsaturated fat +577.6%
~equal in Saturated fat ~4.517g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.