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  6. Gingerbread vs. Pork

Gingerbread vs. Pork — In-Depth Nutrition Comparison

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How are Gingerbread and Pork different?

  • Gingerbread is richer in Manganese, and Iron, while Pork is higher in Vitamin B1, Selenium, Phosphorus, Vitamin B12, Vitamin B6, Vitamin B3, and Zinc.
  • Pork covers your daily need of Vitamin B1 57% more than Gingerbread.
  • Gingerbread contains 76 times more Manganese than Pork. Gingerbread contains 0.683mg of Manganese, while Pork contains 0.009mg.
  • Gingerbread is lower in Cholesterol.

Cake, gingerbread, prepared from recipe and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Gingerbread vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
6
:
4
Pork
Pork
Contains more Calcium +273.7%
Contains more Iron +231%
Contains more Magnesium +150%
Contains more Copper +167.1%
Contains more Manganese +7488.9%
Contains more Phosphorus +355.6%
Contains less Sodium -81%
Contains more Zinc +512.8%
Contains more Selenium +177.9%
Equal in Potassium - 423
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +273.7%
Contains more Iron +231%
Contains more Magnesium +150%
Contains more Copper +167.1%
Contains more Manganese +7488.9%
Contains more Phosphorus +355.6%
Contains less Sodium -81%
Contains more Zinc +512.8%
Contains more Selenium +177.9%
Equal in Potassium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
2
:
10
Pork
Pork
Contains more Vitamin A +585.7%
Contains more Folate +560%
Contains more Vitamin C +500%
Contains more Vitamin B1 +361.6%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +189.8%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +144.2%
Contains more Vitamin B12 +1066.7%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +585.7%
Contains more Folate +560%
Contains more Vitamin C +500%
Contains more Vitamin B1 +361.6%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +189.8%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +144.2%
Contains more Vitamin B12 +1066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Pork
Pork
Contains more Fats +17.8%
Contains more Carbs +∞%
Contains more Other +180.9%
Contains more Protein +600.5%
Contains more Water +106.7%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +17.8%
Contains more Carbs +∞%
Contains more Other +180.9%
Contains more Protein +600.5%
Contains more Water +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
0
Pork
Pork
Contains less Saturated Fat -21.2%
Contains more Monounsaturated Fat +15.1%
Contains more Polyunsaturated fat +251.3%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -21.2%
Contains more Monounsaturated Fat +15.1%
Contains more Polyunsaturated fat +251.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Pork
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gingerbread Pork Opinion
Net carbs 49.2g 0g Gingerbread
Protein 3.9g 27.32g Pork
Fats 16.4g 13.92g Gingerbread
Carbs 49.2g 0g Gingerbread
Calories 356kcal 242kcal Gingerbread
Calcium 71mg 19mg Gingerbread
Iron 2.88mg 0.87mg Gingerbread
Magnesium 70mg 28mg Gingerbread
Phosphorus 54mg 246mg Pork
Potassium 439mg 423mg Gingerbread
Sodium 327mg 62mg Pork
Zinc 0.39mg 2.39mg Pork
Copper 0.195mg 0.073mg Gingerbread
Manganese 0.683mg 0.009mg Gingerbread
Selenium 16.3µg 45.3µg Pork
Vitamin A 48IU 7IU Gingerbread
Vitamin A RAE 14µg 2µg Gingerbread
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.1mg 0.6mg Pork
Vitamin B1 0.19mg 0.877mg Pork
Vitamin B2 0.162mg 0.321mg Pork
Vitamin B3 1.738mg 5.037mg Pork
Vitamin B5 0.375mg 0.698mg Pork
Vitamin B6 0.19mg 0.464mg Pork
Folate 33µg 5µg Gingerbread
Vitamin B12 0.06µg 0.7µg Pork
Tryptophan 0.047mg 0.338mg Pork
Threonine 0.124mg 1.234mg Pork
Isoleucine 0.151mg 1.26mg Pork
Leucine 0.279mg 2.177mg Pork
Lysine 0.131mg 2.446mg Pork
Methionine 0.08mg 0.712mg Pork
Phenylalanine 0.195mg 1.086mg Pork
Valine 0.173mg 1.473mg Pork
Histidine 0.087mg 1.067mg Pork
Cholesterol 32mg 80mg Gingerbread
Saturated Fat 4.122g 5.23g Gingerbread
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 6.19g Gingerbread
Polyunsaturated fat 4.216g 1.2g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
56%
Pork
Minerals Daily Need Coverage Score
54%
Gingerbread
55%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 265mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 1.108g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.8)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.