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  6. Gingerbread vs. Pork

Gingerbread vs. Pork — In-Depth Nutrition Comparison

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How are gingerbread and pork different?

  • Gingerbread is richer in manganese and iron, while pork is higher in vitamin B1, selenium, phosphorus, vitamin B12, vitamin B6, vitamin B3, and zinc.
  • Pork covers your daily need for vitamin B1, 57% more than gingerbread.
  • Gingerbread contains 76 times more manganese than pork. Gingerbread contains 0.683mg of manganese, while pork contains 0.009mg.
  • Gingerbread is lower in cholesterol.
  • Gingerbread has a higher glycemic index (86) than pork (0).

Cake, gingerbread, prepared from recipe and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Gingerbread vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +273.7%
Contains more IronIron +231%
Contains more CopperCopper +167.1%
Contains more ManganeseManganese +7488.9%
Contains more ZincZinc +512.8%
Contains more PhosphorusPhosphorus +355.6%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +177.9%
~equal in Potassium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +600%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +361.6%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B3Vitamin B3 +189.8%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B6Vitamin B6 +144.2%
Contains more Vitamin B12Vitamin B12 +1066.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Pork DV% diff.
Vitamin B1 0.19mg 0.877mg 57%
Selenium 16.3µg 45.3µg 53%
Protein 3.9g 27.32g 47%
Manganese 0.683mg 0.009mg 29%
Phosphorus 54mg 246mg 27%
Vitamin B12 0.06µg 0.7µg 27%
Iron 2.88mg 0.87mg 25%
Vitamin B3 1.738mg 5.037mg 21%
Vitamin B6 0.19mg 0.464mg 21%
Polyunsaturated fat 4.216g 1.2g 20%
Zinc 0.39mg 2.39mg 18%
Choline 93.9mg 17%
Carbs 49.2g 0g 16%
Cholesterol 32mg 80mg 16%
Copper 0.195mg 0.073mg 14%
Vitamin B2 0.162mg 0.321mg 12%
Sodium 327mg 62mg 12%
Magnesium 70mg 28mg 10%
Folate 33µg 5µg 7%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Vitamin B5 0.375mg 0.698mg 6%
Calories 356kcal 242kcal 6%
Saturated fat 4.122g 5.23g 5%
Calcium 71mg 19mg 5%
Fats 16.4g 13.92g 4%
Vitamin E 0.29mg 2%
Monounsaturated fat 7.124g 6.19g 2%
Vitamin A 14µg 2µg 1%
Vitamin C 0.1mg 0.6mg 1%
Net carbs 49.2g 0g N/A
Potassium 439mg 423mg 0%
Tryptophan 0.047mg 0.338mg 0%
Threonine 0.124mg 1.234mg 0%
Isoleucine 0.151mg 1.26mg 0%
Leucine 0.279mg 2.177mg 0%
Lysine 0.131mg 2.446mg 0%
Methionine 0.08mg 0.712mg 0%
Phenylalanine 0.195mg 1.086mg 0%
Valine 0.173mg 1.473mg 0%
Histidine 0.087mg 1.067mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +17.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180.9%
Contains more ProteinProtein +600.5%
Contains more WaterWater +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Pork
Pork
0
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Mono. FatMonounsaturated fat +15.1%
Contains more Poly. FatPolyunsaturated fat +251.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.