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  6. Gingerbread vs. Liver

Gingerbread vs. Liver — In-Depth Nutrition Comparison

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What are the differences between gingerbread and liver?

  • Liver is richer than gingerbread in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, copper, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 775% more.
  • The amount of cholesterol in gingerbread is lower.
  • The glycemic index of liver is lower.

We used Cake, gingerbread, prepared from recipe and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

Infographic

Gingerbread vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +192.7%
Contains more ManganeseManganese +127.7%
Contains more IronIron +522.2%
Contains more CopperCopper +225.1%
Contains more ZincZinc +1623.1%
Contains more PhosphorusPhosphorus +346.3%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +314.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +23500%
Contains more Vitamin AVitamin A +38507.1%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +1255.6%
Contains more Vitamin B3Vitamin B3 +385.3%
Contains more Vitamin B5Vitamin B5 +1173.1%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +31016.7%
Contains more FolateFolate +393.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Liver DV% diff.
Vitamin B12 0.06µg 18.67µg 775%
Vitamin A 14µg 5405µg 599%
Iron 2.88mg 17.92mg 188%
Vitamin B2 0.162mg 2.196mg 156%
Cholesterol 32mg 355mg 108%
Selenium 16.3µg 67.5µg 93%
Vitamin B5 0.375mg 4.774mg 88%
Zinc 0.39mg 6.72mg 58%
Copper 0.195mg 0.634mg 49%
Protein 3.9g 26.02g 44%
Vitamin B3 1.738mg 8.435mg 42%
Folate 33µg 163µg 33%
Vitamin B6 0.19mg 0.57mg 29%
Phosphorus 54mg 241mg 27%
Vitamin C 0.1mg 23.6mg 26%
Polyunsaturated fat 4.216g 1.05g 21%
Fats 16.4g 4.4g 18%
Manganese 0.683mg 0.3mg 17%
Monounsaturated fat 7.124g 0.63g 16%
Carbs 49.2g 3.76g 15%
Magnesium 70mg 14mg 13%
Saturated fat 4.122g 1.41g 12%
Sodium 327mg 49mg 12%
Calories 356kcal 165kcal 10%
Potassium 439mg 150mg 9%
Vitamin B1 0.19mg 0.258mg 6%
Calcium 71mg 10mg 6%
Net carbs 49.2g 3.76g N/A
Tryptophan 0.047mg 0.366mg 0%
Threonine 0.124mg 1.107mg 0%
Isoleucine 0.151mg 1.32mg 0%
Leucine 0.279mg 2.319mg 0%
Lysine 0.131mg 2.007mg 0%
Methionine 0.08mg 0.645mg 0%
Phenylalanine 0.195mg 1.274mg 0%
Valine 0.173mg 1.607mg 0%
Histidine 0.087mg 0.708mg 0%
Omega-3 - DHA 0.003g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +272.7%
Contains more CarbsCarbs +1208.5%
Contains more OtherOther +66.7%
Contains more ProteinProtein +567.2%
Contains more WaterWater +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1030.8%
Contains more Poly. FatPolyunsaturated fat +301.5%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.