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  6. Gingerbread vs. Provolone

Gingerbread vs. Provolone — In-Depth Nutrition Comparison

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Differences between gingerbread and provolone

  • Gingerbread has more iron, manganese, and copper, while provolone has more calcium, phosphorus, vitamin B12, zinc, and vitamin A.
  • Provolone's daily need coverage for calcium is 68% higher.
  • Provolone contains 68 times less manganese than gingerbread. Gingerbread contains 0.683mg of manganese, while provolone contains 0.01mg.
  • The amount of sodium in gingerbread is lower.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Cheese, provolone.

Infographic

Gingerbread vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +218.1%
Contains more IronIron +453.8%
Contains more CopperCopper +650%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +6730%
Contains more SeleniumSelenium +12.4%
Contains more CalciumCalcium +964.8%
Contains more ZincZinc +728.2%
Contains more PhosphorusPhosphorus +818.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1014.1%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more FolateFolate +230%
Contains more Vitamin AVitamin A +1585.7%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B12Vitamin B12 +2333.3%

All nutrients comparison - raw data values

Nutrient Gingerbread Provolone DV% diff.
Calcium 71mg 756mg 69%
Phosphorus 54mg 496mg 63%
Saturated fat 4.122g 17.078g 59%
Vitamin B12 0.06µg 1.46µg 58%
Protein 3.9g 25.58g 43%
Iron 2.88mg 0.52mg 30%
Manganese 0.683mg 0.01mg 29%
Zinc 0.39mg 3.23mg 26%
Vitamin A 14µg 236µg 25%
Sodium 327mg 876mg 24%
Polyunsaturated fat 4.216g 0.769g 23%
Copper 0.195mg 0.026mg 19%
Fats 16.4g 26.62g 16%
Carbs 49.2g 2.14g 16%
Vitamin B1 0.19mg 0.019mg 14%
Vitamin B2 0.162mg 0.321mg 12%
Cholesterol 32mg 69mg 12%
Magnesium 70mg 28mg 10%
Vitamin B3 1.738mg 0.156mg 10%
Potassium 439mg 138mg 9%
Vitamin B6 0.19mg 0.073mg 9%
Folate 33µg 10µg 6%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Selenium 16.3µg 14.5µg 3%
Vitamin E 0.23mg 2%
Vitamin B5 0.375mg 0.476mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 7.124g 7.393g 1%
Calories 356kcal 351kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.047mg 0.345mg 0%
Threonine 0.124mg 0.982mg 0%
Isoleucine 0.151mg 1.091mg 0%
Leucine 0.279mg 2.297mg 0%
Lysine 0.131mg 2.646mg 0%
Methionine 0.08mg 0.686mg 0%
Phenylalanine 0.195mg 1.287mg 0%
Valine 0.173mg 1.64mg 0%
Histidine 0.087mg 1.115mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2199.1%
Contains more ProteinProtein +555.9%
Contains more FatsFats +62.3%
Contains more WaterWater +46.3%
Contains more OtherOther +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +448.2%
~equal in Monounsaturated fat ~7.393g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.