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  6. Gingerbread vs. Red Wine

Gingerbread vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between gingerbread and red Wine

  • Red Wine has less iron, selenium, manganese, copper, vitamin B1, magnesium, and vitamin B6.
  • Gingerbread's daily need coverage for iron is 30% more.
  • Gingerbread has a higher glycemic index than red Wine.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Alcoholic beverage, wine, table, red.

Infographic

Gingerbread vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +245.7%
Contains more IronIron +526.1%
Contains more CopperCopper +1672.7%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +134.8%
Contains more ManganeseManganese +417.4%
Contains more SeleniumSelenium +8050%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +422.6%
Contains more Vitamin B3Vitamin B3 +675.9%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Red Wine DV% diff.
Iron 2.88mg 0.46mg 30%
Selenium 16.3µg 0.2µg 29%
Polyunsaturated fat 4.216g 0g 28%
Fats 16.4g 0g 25%
Manganese 0.683mg 0.132mg 24%
Copper 0.195mg 0.011mg 20%
Saturated fat 4.122g 0g 19%
Monounsaturated fat 7.124g 0g 18%
Carbs 49.2g 2.61g 16%
Vitamin B1 0.19mg 0.005mg 15%
Calories 356kcal 85kcal 14%
Sodium 327mg 4mg 14%
Magnesium 70mg 12mg 14%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.057mg 10%
Vitamin B2 0.162mg 0.031mg 10%
Vitamin B3 1.738mg 0.224mg 9%
Potassium 439mg 127mg 9%
Folate 33µg 1µg 8%
Protein 3.9g 0.07g 8%
Vitamin B5 0.375mg 0.03mg 7%
Calcium 71mg 8mg 6%
Phosphorus 54mg 23mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Zinc 0.39mg 0.14mg 2%
Choline 5.7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 2.61g N/A
Sugar 0.62g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +5471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1785.1%
Contains more WaterWater +208.9%
Contains more OtherOther +333.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.