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Gingerbread vs. Sapodilla — In-Depth Nutrition Comparison

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How are gingerbread and sapodillas different?

  • Gingerbread is higher in selenium, iron, vitamin B1, magnesium, copper, vitamin B6, and vitamin B2; however, sapodillas are richer in vitamin C.
  • Daily need coverage for selenium for gingerbread is 29% higher.
  • Sapodillas have less sodium.
  • Sapodillas have a lower glycemic index (37) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Sapodilla, raw are the varieties used in this article.

Infographic

Gingerbread vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +238.1%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +260%
Contains more CopperCopper +126.7%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2616.7%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B6Vitamin B6 +413.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
Contains more Vitamin CVitamin C +14600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +786.4%
Contains more FatsFats +1390.9%
Contains more CarbsCarbs +146.5%
Contains more OtherOther +400%
Contains more WaterWater +178.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1267.4%
Contains more Poly. FatPolyunsaturated fat +38227.3%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Sapodilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Sapodilla DV% diff.
Manganese 0.683mg 30%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.011g 28%
Iron 2.88mg 0.8mg 26%
Fats 16.4g 1.1g 24%
Fiber 5.3g 21%
Saturated fat 4.122g 0.194g 18%
Monounsaturated fat 7.124g 0.521g 17%
Vitamin B1 0.19mg 0mg 16%
Vitamin C 0.1mg 14.7mg 16%
Sodium 327mg 12mg 14%
Calories 356kcal 83kcal 14%
Magnesium 70mg 12mg 14%
Copper 0.195mg 0.086mg 12%
Vitamin B6 0.19mg 0.037mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B2 0.162mg 0.02mg 11%
Carbs 49.2g 19.96g 10%
Vitamin B3 1.738mg 0.2mg 10%
Potassium 439mg 193mg 7%
Protein 3.9g 0.44g 7%
Phosphorus 54mg 12mg 6%
Folate 33µg 14µg 5%
Calcium 71mg 21mg 5%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.1mg 3%
Vitamin B5 0.375mg 0.252mg 2%
Vitamin A 14µg 3µg 1%
Net carbs 49.2g 14.66g N/A
Tryptophan 0.047mg 0.005mg 0%
Threonine 0.124mg 0.012mg 0%
Isoleucine 0.151mg 0.015mg 0%
Leucine 0.279mg 0.024mg 0%
Lysine 0.131mg 0.039mg 0%
Methionine 0.08mg 0.003mg 0%
Phenylalanine 0.195mg 0.013mg 0%
Valine 0.173mg 0.016mg 0%
Histidine 0.087mg 0.016mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
7%
Sapodilla
Minerals Daily Need Coverage Score
54%
Gingerbread
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 3.928g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.