Gingerbread vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between gingerbread and soup beans
- Gingerbread has more iron, selenium, manganese, magnesium, vitamin B1, vitamin B6, vitamin B2, and potassium; however, soup beans are higher in vitamin A.
- Soup beans cover your daily need for vitamin A, 32% more than gingerbread.
- Gingerbread has 4 times more vitamin B6 than soup beans. While gingerbread has 0.19mg of vitamin B6, soup beans have only 0.05mg.
- Soup beans have less saturated fat.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +121.9% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +21.9% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +135.5% |
| Contains more SeleniumSelenium | +136.2% |
| Contains more ZincZinc | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.216g | 0.39g | 26% |
| Fats | 16.4g | 3.5g | 20% |
| Iron | 2.88mg | 1.33mg | 19% |
| Fiber | 4.6g | 18% | |
| Manganese | 0.683mg | 0.29mg | 17% |
| Selenium | 16.3µg | 6.9µg | 17% |
| Monounsaturated fat | 7.124g | 1.58g | 14% |
| Calories | 356kcal | 95kcal | 13% |
| Carbs | 49.2g | 11.16g | 13% |
| Saturated fat | 4.122g | 1.37g | 13% |
| Magnesium | 70mg | 19mg | 12% |
| Vitamin B6 | 0.19mg | 0.05mg | 11% |
| Vitamin B1 | 0.19mg | 0.06mg | 11% |
| Cholesterol | 32mg | 9mg | 8% |
| Potassium | 439mg | 175mg | 8% |
| Vitamin B2 | 0.162mg | 0.06mg | 8% |
| Vitamin A | 14µg | 81µg | 7% |
| Vitamin B5 | 0.375mg | 0.04mg | 7% |
| Vitamin B3 | 1.738mg | 0.7mg | 6% |
| Folate | 33µg | 12µg | 5% |
| Copper | 0.195mg | 0.16mg | 4% |
| Calcium | 71mg | 32mg | 4% |
| Sodium | 327mg | 400mg | 3% |
| Protein | 3.9g | 5.19g | 3% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Vitamin B12 | 0.06µg | 0.03µg | 1% |
| Phosphorus | 54mg | 59mg | 1% |
| Net carbs | 49.2g | 6.56g | N/A |
| Zinc | 0.39mg | 0.44mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +368.6% |
| Contains more CarbsCarbs | +340.9% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +33.1% |
| Contains more WaterWater | +180.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +350.9% |
| Contains more Poly. FatPolyunsaturated fat | +981% |
| Contains less Sat. FatSaturated fat | -66.8% |
