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  6. Gingerbread vs. Garlic powder

Gingerbread vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and garlic powder?

  • Gingerbread has less vitamin B6, phosphorus, copper, iron, zinc, potassium, vitamin B1, selenium, and manganese than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 113% higher.
  • Gingerbread has 17 times more saturated fat than garlic powder. Gingerbread has 4.122g of saturated fat, while garlic powder has 0.249g.
  • Garlic powder has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Spices, garlic powder types in this comparison.

Infographic

Gingerbread vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +11.3%
Contains more PotassiumPotassium +171.8%
Contains more IronIron +96.2%
Contains more CopperCopper +173.3%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +43.3%
Contains more SeleniumSelenium +46.6%
~equal in Magnesium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +128.9%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +770.5%
Contains more FolateFolate +42.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Garlic powder DV% diff.
Vitamin B6 0.19mg 1.654mg 113%
Phosphorus 54mg 414mg 51%
Copper 0.195mg 0.533mg 38%
Fiber 9g 36%
Iron 2.88mg 5.65mg 35%
Polyunsaturated fat 4.216g 0.178g 27%
Protein 3.9g 16.55g 25%
Zinc 0.39mg 2.99mg 24%
Fats 16.4g 0.73g 24%
Potassium 439mg 1193mg 22%
Vitamin B1 0.19mg 0.435mg 20%
Monounsaturated fat 7.124g 0.115g 18%
Saturated fat 4.122g 0.249g 18%
Selenium 16.3µg 23.9µg 14%
Manganese 0.683mg 0.979mg 13%
Choline 67.5mg 12%
Sodium 327mg 60mg 12%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 72.73g 8%
Vitamin B5 0.375mg 0.743mg 7%
Vitamin B3 1.738mg 0.796mg 6%
Vitamin E 0.67mg 4%
Folate 33µg 47µg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin B2 0.162mg 0.141mg 2%
Vitamin A 14µg 0µg 2%
Magnesium 70mg 77mg 2%
Calories 356kcal 331kcal 1%
Calcium 71mg 79mg 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 49.2g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.047mg 0.121mg 0%
Threonine 0.124mg 0.374mg 0%
Isoleucine 0.151mg 0.414mg 0%
Leucine 0.279mg 0.728mg 0%
Lysine 0.131mg 0.768mg 0%
Methionine 0.08mg 0.111mg 0%
Phenylalanine 0.195mg 0.525mg 0%
Valine 0.173mg 0.667mg 0%
Histidine 0.087mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2146.6%
Contains more WaterWater +334.1%
Contains more ProteinProtein +324.4%
Contains more CarbsCarbs +47.8%
Contains more OtherOther +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6094.8%
Contains more Poly. FatPolyunsaturated fat +2268.5%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.