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  6. Gingerbread vs. Sun-dried tomato

Gingerbread vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between gingerbread and sun-dried tomato

  • Gingerbread has more selenium; however, sun-dried tomato has more vitamin C, potassium, copper, vitamin A, vitamin B2, phosphorus, and vitamin B3.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Gingerbread has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Gingerbread vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +51.1%
Contains more ManganeseManganese +46.6%
Contains more SeleniumSelenium +443.3%
Contains more MagnesiumMagnesium +15.7%
Contains more PotassiumPotassium +256.5%
Contains more CopperCopper +142.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +157.4%
Contains less SodiumSodium -18.7%
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +101700%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +67.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Sun-dried tomato DV% diff.
Vitamin C 0.1mg 101.8mg 113%
Potassium 439mg 1565mg 33%
Copper 0.195mg 0.473mg 31%
Selenium 16.3µg 3µg 24%
Fiber 5.8g 23%
Vitamin B2 0.162mg 0.383mg 17%
Polyunsaturated fat 4.216g 2.06g 14%
Phosphorus 54mg 139mg 12%
Vitamin B3 1.738mg 3.63mg 12%
Cholesterol 32mg 0mg 11%
Saturated fat 4.122g 1.893g 10%
Vitamin B6 0.19mg 0.319mg 10%
Carbs 49.2g 23.33g 9%
Manganese 0.683mg 0.466mg 9%
Calories 356kcal 213kcal 7%
Vitamin A 14µg 64µg 6%
Zinc 0.39mg 0.78mg 4%
Fats 16.4g 14.08g 4%
Monounsaturated fat 7.124g 8.663g 4%
Sodium 327mg 266mg 3%
Iron 2.88mg 2.68mg 3%
Magnesium 70mg 81mg 3%
Vitamin B12 0.06µg 0µg 3%
Folate 33µg 23µg 3%
Protein 3.9g 5.06g 2%
Calcium 71mg 47mg 2%
Vitamin B5 0.375mg 0.479mg 2%
Net carbs 49.2g 17.53g N/A
Vitamin B1 0.19mg 0.193mg 0%
Tryptophan 0.047mg 0.037mg 0%
Threonine 0.124mg 0.128mg 0%
Isoleucine 0.151mg 0.121mg 0%
Leucine 0.279mg 0.185mg 0%
Lysine 0.131mg 0.186mg 0%
Methionine 0.08mg 0.044mg 0%
Phenylalanine 0.195mg 0.131mg 0%
Valine 0.173mg 0.13mg 0%
Histidine 0.087mg 0.077mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more FatsFats +16.5%
Contains more CarbsCarbs +110.9%
Contains more ProteinProtein +29.7%
Contains more WaterWater +92.3%
Contains more OtherOther +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +104.7%
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +21.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.