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Gingerbread vs. Tart — In-Depth Nutrition Comparison

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A recap on the differences between gingerbread and tart

  • Gingerbread is higher in fats, copper, and potassium, yet tart is higher in vitamin A, vitamin B2, folate, vitamin B6, and vitamin B3.
  • Tart covers your daily vitamin A needs 30% more than gingerbread.
  • The glycemic index of tart is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Breakfast tart, low fat.

Infographic

Gingerbread vs Tart infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +59.1%
Contains more CalciumCalcium +61.4%
Contains more PotassiumPotassium +565.2%
Contains more CopperCopper +167.1%
Contains more ZincZinc +39.3%
Contains less SodiumSodium -9.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +26.4%
Contains more IronIron +18.8%
Contains more PhosphorusPhosphorus +72.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4.7% 0% 48% 37% 33% 23% 44% 7.5% 0% 25%
Tart
Tart
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +1935.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +238.9%
Contains more Vitamin B3Vitamin B3 +118.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +203%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Tart DV% diff.
Vitamin A 14µg 285µg 30%
Manganese 0.683mg 30%
Vitamin B2 0.162mg 0.549mg 30%
Polyunsaturated fat 4.216g 0.878g 22%
Folate 33µg 100µg 17%
Fats 16.4g 5.99g 16%
Vitamin B6 0.19mg 0.38mg 15%
Copper 0.195mg 0.073mg 14%
Vitamin B3 1.738mg 3.8mg 13%
Saturated fat 4.122g 1.393g 12%
Cholesterol 32mg 0mg 11%
Potassium 439mg 66mg 11%
Carbs 49.2g 76.8g 9%
Monounsaturated fat 7.124g 3.338g 9%
Vitamin B1 0.19mg 0.285mg 8%
Vitamin B5 0.375mg 8%
Iron 2.88mg 3.42mg 7%
Magnesium 70mg 44mg 6%
Fiber 1.5g 6%
Phosphorus 54mg 93mg 6%
Selenium 16.3µg 12.9µg 6%
Vitamin C 0.1mg 3.8mg 4%
Vitamin E 0.53mg 4%
Calcium 71mg 44mg 3%
Vitamin B12 0.06µg 0µg 3%
Choline 8.4mg 2%
Calories 356kcal 372kcal 1%
Zinc 0.39mg 0.28mg 1%
Sodium 327mg 361mg 1%
Protein 3.9g 3.99g 0%
Protein per 100 calories 1.1g 1.1g N/A
Calories per 10 g protein 913kcal 932kcal N/A
Weight per 100 calories 28g 27g N/A
Unsaturated / Saturated Fat ratio 2.8 3 N/A
Net carbs 49.2g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +173.8%
Contains more WaterWater +132.6%
Contains more CarbsCarbs +56.1%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +113.4%
Contains more Poly. FatPolyunsaturated fat +380.2%
Contains less Sat. FatSaturated fat -66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.