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Gingerbread vs. Tart — In-Depth Nutrition Comparison

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A recap on differences between Gingerbread and Tart

  • Gingerbread is higher in Copper, and Potassium, yet Tart is higher in Vitamin A RAE, Vitamin B2, Folate, Vitamin B6, Vitamin B3, and Vitamin B1.
  • Tart covers your daily Vitamin A RAE needs 30% more than Gingerbread.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Breakfast tart, low fat.

Infographic

Gingerbread vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +61.4%
Contains more Magnesium +59.1%
Contains more Potassium +565.2%
Contains more Zinc +39.3%
Contains more Copper +167.1%
Contains more Selenium +26.4%
Contains more Iron +18.8%
Contains more Phosphorus +72.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +61.4%
Contains more Magnesium +59.1%
Contains more Potassium +565.2%
Contains more Zinc +39.3%
Contains more Copper +167.1%
Contains more Selenium +26.4%
Contains more Iron +18.8%
Contains more Phosphorus +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Tart
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1879.2%
Contains more Vitamin C +3700%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +238.9%
Contains more Vitamin B3 +118.6%
Contains more Vitamin B6 +100%
Contains more Folate +203%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1879.2%
Contains more Vitamin C +3700%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +238.9%
Contains more Vitamin B3 +118.6%
Contains more Vitamin B6 +100%
Contains more Folate +203%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +173.8%
Contains more Water +132.6%
Contains more Other +111.9%
Contains more Carbs +56.1%
Equal in Protein - 3.99
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Fats +173.8%
Contains more Water +132.6%
Contains more Other +111.9%
Contains more Carbs +56.1%
Equal in Protein - 3.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +113.4%
Contains more Polyunsaturated fat +380.2%
Contains less Saturated Fat -66.2%
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +113.4%
Contains more Polyunsaturated fat +380.2%
Contains less Saturated Fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Tart
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Tart Opinion
Net carbs 49.2g 75.3g Tart
Protein 3.9g 3.99g Tart
Fats 16.4g 5.99g Gingerbread
Carbs 49.2g 76.8g Tart
Calories 356kcal 372kcal Tart
Sugar 4.87g Gingerbread
Fiber 1.5g Tart
Calcium 71mg 44mg Gingerbread
Iron 2.88mg 3.42mg Tart
Magnesium 70mg 44mg Gingerbread
Phosphorus 54mg 93mg Tart
Potassium 439mg 66mg Gingerbread
Sodium 327mg 361mg Gingerbread
Zinc 0.39mg 0.28mg Gingerbread
Copper 0.195mg 0.073mg Gingerbread
Manganese 0.683mg Gingerbread
Selenium 16.3µg 12.9µg Gingerbread
Vitamin A 48IU 950IU Tart
Vitamin A RAE 14µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0.1mg 3.8mg Tart
Vitamin B1 0.19mg 0.285mg Tart
Vitamin B2 0.162mg 0.549mg Tart
Vitamin B3 1.738mg 3.8mg Tart
Vitamin B5 0.375mg Gingerbread
Vitamin B6 0.19mg 0.38mg Tart
Folate 33µg 100µg Tart
Vitamin B12 0.06µg 0µg Gingerbread
Vitamin K 0.4µg Tart
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 32mg 0mg Tart
Saturated Fat 4.122g 1.393g Tart
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 3.338g Gingerbread
Polyunsaturated fat 4.216g 0.878g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
43%
Tart
Minerals Daily Need Coverage Score
54%
Gingerbread
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 2.729g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.