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  6. Gingerbread vs. Tilsit cheese

Gingerbread vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between gingerbread and tilsit cheese?

  • Gingerbread is higher in iron, manganese, and copper, yet tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 85% more.
  • Gingerbread has 53 times more manganese than tilsit cheese. While gingerbread has 0.683mg of manganese, tilsit cheese has only 0.013mg.
  • The amount of cholesterol in gingerbread is lower.
  • The glycemic index of tilsit cheese is lower.

We used Cake, gingerbread, prepared from recipe and Cheese, tilsit types in this article.

Infographic

Gingerbread vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +438.5%
Contains more PotassiumPotassium +575.4%
Contains more IronIron +1152.2%
Contains more CopperCopper +650%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +5153.8%
Contains more SeleniumSelenium +12.4%
Contains more CalciumCalcium +885.9%
Contains more ZincZinc +797.4%
Contains more PhosphorusPhosphorus +825.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B3Vitamin B3 +747.8%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more FolateFolate +65%
Contains more Vitamin AVitamin A +1678.6%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B12Vitamin B12 +3400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Tilsit cheese DV% diff.
Vitamin B12 0.06µg 2.1µg 85%
Phosphorus 54mg 500mg 64%
Calcium 71mg 700mg 63%
Saturated fat 4.122g 16.775g 58%
Protein 3.9g 24.41g 41%
Iron 2.88mg 0.23mg 33%
Manganese 0.683mg 0.013mg 29%
Zinc 0.39mg 3.5mg 28%
Vitamin A 14µg 249µg 26%
Polyunsaturated fat 4.216g 0.721g 23%
Cholesterol 32mg 102mg 23%
Copper 0.195mg 0.026mg 19%
Sodium 327mg 753mg 19%
Carbs 49.2g 1.88g 16%
Vitamin B2 0.162mg 0.359mg 15%
Fats 16.4g 25.98g 15%
Magnesium 70mg 13mg 14%
Potassium 439mg 65mg 11%
Vitamin B1 0.19mg 0.061mg 11%
Vitamin B3 1.738mg 0.205mg 10%
Vitamin B6 0.19mg 0.065mg 10%
Selenium 16.3µg 14.5µg 3%
Folate 33µg 20µg 3%
Calories 356kcal 340kcal 1%
Vitamin B5 0.375mg 0.346mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 1.88g N/A
Monounsaturated fat 7.124g 7.136g 0%
Tryptophan 0.047mg 0.352mg 0%
Threonine 0.124mg 0.899mg 0%
Isoleucine 0.151mg 1.484mg 0%
Leucine 0.279mg 2.548mg 0%
Lysine 0.131mg 2.039mg 0%
Methionine 0.08mg 0.754mg 0%
Phenylalanine 0.195mg 1.358mg 0%
Valine 0.173mg 1.752mg 0%
Histidine 0.087mg 0.704mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2517%
Contains more ProteinProtein +525.9%
Contains more FatsFats +58.4%
Contains more WaterWater +53.1%
Contains more OtherOther +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +484.7%
~equal in Monounsaturated fat ~7.136g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.