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  6. Gingerbread vs. Turkey meat

Gingerbread vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between gingerbread and turkey meat

  • Gingerbread has more manganese, iron, and vitamin B1; however, turkey meat has more vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and zinc.
  • Turkey meat's daily need coverage for vitamin B3 is 49% more.
  • Gingerbread has 49 times more manganese than turkey meat. Gingerbread has 0.683mg of manganese, while turkey meat has 0.014mg.
  • Gingerbread is lower in cholesterol.
  • Gingerbread has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Gingerbread vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +164.2%
Contains more CopperCopper +109.7%
Contains more ManganeseManganese +4778.6%
Contains more ZincZinc +535.9%
Contains more PhosphorusPhosphorus +313%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more FolateFolate +266.7%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +450.8%
Contains more Vitamin B5Vitamin B5 +152.8%
Contains more Vitamin B6Vitamin B6 +224.2%
Contains more Vitamin B12Vitamin B12 +1600%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Turkey meat DV% diff.
Vitamin B3 1.738mg 9.573mg 49%
Protein 3.9g 28.55g 49%
Vitamin B12 0.06µg 1.02µg 40%
Vitamin B6 0.19mg 0.616mg 33%
Manganese 0.683mg 0.014mg 29%
Cholesterol 32mg 109mg 26%
Selenium 16.3µg 29.8µg 25%
Phosphorus 54mg 223mg 24%
Iron 2.88mg 1.09mg 22%
Zinc 0.39mg 2.48mg 19%
Choline 87.4mg 16%
Carbs 49.2g 0.06g 16%
Polyunsaturated fat 4.216g 2.119g 14%
Fats 16.4g 7.39g 14%
Vitamin B1 0.19mg 0.045mg 12%
Copper 0.195mg 0.093mg 11%
Vitamin B5 0.375mg 0.948mg 11%
Monounsaturated fat 7.124g 2.647g 11%
Magnesium 70mg 30mg 10%
Sodium 327mg 103mg 10%
Vitamin B2 0.162mg 0.281mg 9%
Saturated fat 4.122g 2.155g 9%
Calories 356kcal 189kcal 8%
Potassium 439mg 239mg 6%
Folate 33µg 9µg 6%
Calcium 71mg 14mg 6%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0.06g N/A
Vitamin E 0.07mg 0%
Vitamin A 14µg 12µg 0%
Trans fat 0.101g N/A
Tryptophan 0.047mg 0.291mg 0%
Threonine 0.124mg 1.004mg 0%
Isoleucine 0.151mg 0.796mg 0%
Leucine 0.279mg 1.925mg 0%
Lysine 0.131mg 2.282mg 0%
Methionine 0.08mg 0.724mg 0%
Phenylalanine 0.195mg 0.903mg 0%
Valine 0.173mg 0.902mg 0%
Histidine 0.087mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0.003g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +121.9%
Contains more CarbsCarbs +81900%
Contains more OtherOther +420.8%
Contains more ProteinProtein +632.1%
Contains more WaterWater +126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +169.1%
Contains more Poly. FatPolyunsaturated fat +99%
Contains less Sat. FatSaturated fat -47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.