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  6. Gingerbread vs. Khorasan wheat

Gingerbread vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between gingerbread and khorasan wheat

  • Khorasan wheat is richer than gingerbread in selenium, manganese, phosphorus, copper, vitamin B1, zinc, vitamin B3, and magnesium.
  • Daily need coverage for selenium for khorasan wheat is 119% higher.
  • Gingerbread contains 65 times more sodium than khorasan wheat. Gingerbread contains 327mg of sodium, while khorasan wheat contains 5mg.
  • Khorasan wheat has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Wheat, KAMUT khorasan, uncooked.

Infographic

Gingerbread vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +222.7%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +30.9%
Contains more CopperCopper +159.5%
Contains more ZincZinc +843.6%
Contains more PhosphorusPhosphorus +574.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +300.4%
Contains more SeleniumSelenium +400%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +197.9%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +36.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gingerbread Khorasan wheat DV% diff.
Selenium 16.3µg 81.5µg 119%
Manganese 0.683mg 2.735mg 89%
Fiber 11.1g 44%
Phosphorus 54mg 364mg 44%
Copper 0.195mg 0.506mg 35%
Vitamin B1 0.19mg 0.566mg 31%
Zinc 0.39mg 3.68mg 30%
Vitamin B3 1.738mg 6.375mg 29%
Polyunsaturated fat 4.216g 0.621g 24%
Starch 52.41g 22%
Fats 16.4g 2.13g 22%
Protein 3.9g 14.54g 21%
Saturated fat 4.122g 0.196g 18%
Monounsaturated fat 7.124g 0.213g 17%
Sodium 327mg 5mg 14%
Magnesium 70mg 130mg 14%
Cholesterol 32mg 0mg 11%
Vitamin B5 0.375mg 0.949mg 11%
Iron 2.88mg 3.77mg 11%
Folate 33µg 8%
Carbs 49.2g 70.58g 7%
Calcium 71mg 22mg 5%
Vitamin B6 0.19mg 0.259mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin B12 0.06µg 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.162mg 0.184mg 2%
Calories 356kcal 337kcal 1%
Vitamin A 14µg 1µg 1%
Potassium 439mg 403mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.047mg 0.13mg 0%
Threonine 0.124mg 0.442mg 0%
Isoleucine 0.151mg 0.566mg 0%
Leucine 0.279mg 1.112mg 0%
Lysine 0.131mg 0.416mg 0%
Methionine 0.08mg 0.251mg 0%
Phenylalanine 0.195mg 0.772mg 0%
Valine 0.173mg 0.687mg 0%
Histidine 0.087mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +670%
Contains more WaterWater +152.9%
Contains more OtherOther +48.8%
Contains more ProteinProtein +272.8%
Contains more CarbsCarbs +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3244.6%
Contains more Poly. FatPolyunsaturated fat +578.9%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.