Gingerbread vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between gingerbread and whipped cream
- Gingerbread has more iron, manganese, selenium, copper, magnesium, and vitamin B1; however, whipped cream is richer in vitamin A.
- Whipped cream covers your daily saturated fat needs 49% more than gingerbread.
- Whipped cream has 683 times less manganese than gingerbread. Gingerbread has 0.683mg of manganese, while whipped cream has 0.001mg.
- Whipped cream contains less sodium.
- Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of whipped cream is 55.
Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +5660% |
| Contains more CopperCopper | +1850% |
| Contains more ManganeseManganese | +68200% |
| Contains more SeleniumSelenium | +1064.3% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B3Vitamin B3 | +2382.9% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin AVitamin A | +1242.9% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +21.9% |
| Contains more CarbsCarbs | +293.9% |
| Contains more OtherOther | +228.9% |
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +411% |
~equal in
Monounsaturated fat
~6.418g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.122g | 13.831g | 44% |
| Iron | 2.88mg | 0.05mg | 35% |
| Manganese | 0.683mg | 0.001mg | 30% |
| Selenium | 16.3µg | 1.4µg | 27% |
| Polyunsaturated fat | 4.216g | 0.825g | 23% |
| Copper | 0.195mg | 0.01mg | 21% |
| Vitamin A | 14µg | 188µg | 19% |
| Cholesterol | 32mg | 76mg | 15% |
| Sodium | 327mg | 8mg | 14% |
| Magnesium | 70mg | 11mg | 14% |
| Vitamin B1 | 0.19mg | 0.037mg | 13% |
| Carbs | 49.2g | 12.49g | 12% |
| Vitamin B6 | 0.19mg | 0.041mg | 11% |
| Vitamin B3 | 1.738mg | 0.07mg | 10% |
| Vitamin B12 | 0.06µg | 0.29µg | 10% |
| Potassium | 439mg | 147mg | 9% |
| Fats | 16.4g | 22.22g | 9% |
| Folate | 33µg | 3µg | 8% |
| Vitamin B2 | 0.162mg | 0.065mg | 7% |
| Calories | 356kcal | 257kcal | 5% |
| Phosphorus | 54mg | 89mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Calcium | 71mg | 101mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 7.124g | 6.418g | 2% |
| Vitamin B5 | 0.375mg | 0.305mg | 1% |
| Protein | 3.9g | 3.2g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Zinc | 0.39mg | 0.37mg | 0% |
| Tryptophan | 0.047mg | 0.045mg | 0% |
| Threonine | 0.124mg | 0.144mg | 0% |
| Isoleucine | 0.151mg | 0.194mg | 0% |
| Leucine | 0.279mg | 0.313mg | 0% |
| Lysine | 0.131mg | 0.254mg | 0% |
| Methionine | 0.08mg | 0.08mg | 0% |
| Phenylalanine | 0.195mg | 0.154mg | 0% |
| Valine | 0.173mg | 0.214mg | 0% |
| Histidine | 0.087mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
54%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 9.709g)
Which food is cheaper?
Gingerbread is cheaper (difference - $2)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.