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  6. Gingerbread vs. Whipped cream

Gingerbread vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between gingerbread and whipped cream

  • Gingerbread has more iron, manganese, selenium, copper, magnesium, and vitamin B1; however, whipped cream is richer in vitamin A.
  • Whipped cream covers your daily saturated fat needs 49% more than gingerbread.
  • Whipped cream has 683 times less manganese than gingerbread. Gingerbread has 0.683mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream contains less sodium.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of whipped cream is 55.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Cream, whipped, cream topping, pressurized.

Infographic

Gingerbread vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +536.4%
Contains more PotassiumPotassium +198.6%
Contains more IronIron +5660%
Contains more CopperCopper +1850%
Contains more ManganeseManganese +68200%
Contains more SeleniumSelenium +1064.3%
Contains more CalciumCalcium +42.3%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -97.6%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +2382.9%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +1242.9%
Contains more Vitamin B12Vitamin B12 +383.3%

All nutrients comparison - raw data values

Nutrient Gingerbread Whipped cream DV% diff.
Saturated fat 4.122g 13.831g 44%
Iron 2.88mg 0.05mg 35%
Manganese 0.683mg 0.001mg 30%
Selenium 16.3µg 1.4µg 27%
Polyunsaturated fat 4.216g 0.825g 23%
Copper 0.195mg 0.01mg 21%
Vitamin A 14µg 188µg 19%
Cholesterol 32mg 76mg 15%
Sodium 327mg 8mg 14%
Magnesium 70mg 11mg 14%
Vitamin B1 0.19mg 0.037mg 13%
Carbs 49.2g 12.49g 12%
Vitamin B6 0.19mg 0.041mg 11%
Vitamin B3 1.738mg 0.07mg 10%
Vitamin B12 0.06µg 0.29µg 10%
Potassium 439mg 147mg 9%
Fats 16.4g 22.22g 9%
Folate 33µg 3µg 8%
Vitamin B2 0.162mg 0.065mg 7%
Calories 356kcal 257kcal 5%
Phosphorus 54mg 89mg 5%
Vitamin E 0.64mg 4%
Calcium 71mg 101mg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Monounsaturated fat 7.124g 6.418g 2%
Vitamin B5 0.375mg 0.305mg 1%
Protein 3.9g 3.2g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 12.49g N/A
Sugar 8g N/A
Zinc 0.39mg 0.37mg 0%
Tryptophan 0.047mg 0.045mg 0%
Threonine 0.124mg 0.144mg 0%
Isoleucine 0.151mg 0.194mg 0%
Leucine 0.279mg 0.313mg 0%
Lysine 0.131mg 0.254mg 0%
Methionine 0.08mg 0.08mg 0%
Phenylalanine 0.195mg 0.154mg 0%
Valine 0.173mg 0.214mg 0%
Histidine 0.087mg 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +21.9%
Contains more CarbsCarbs +293.9%
Contains more OtherOther +228.9%
Contains more FatsFats +35.5%
Contains more WaterWater +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +411%
~equal in Monounsaturated fat ~6.418g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.