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Gingerbread vs. Wine — In-Depth Nutrition Comparison

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Significant differences between gingerbread and wine

  • The amount of iron, selenium, manganese, copper, vitamin B1, magnesium, and vitamin B2 in gingerbread is higher than in wine.
  • Gingerbread covers your daily iron needs 31% more than wine.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of wine is 0.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Alcoholic beverage, wine, table, all.

Infographic

Gingerbread vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +343.4%
Contains more IronIron +678.4%
Contains more CopperCopper +2685.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +170%
Contains more ManganeseManganese +450.8%
Contains more SeleniumSelenium +8050%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Wine
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +604.3%
Contains more Vitamin B3Vitamin B3 +947%
Contains more Vitamin B5Vitamin B5 +913.5%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Wine DV% diff.
Iron 2.88mg 0.37mg 31%
Selenium 16.3µg 0.2µg 29%
Polyunsaturated fat 4.216g 0g 28%
Fats 16.4g 0g 25%
Manganese 0.683mg 0.124mg 24%
Copper 0.195mg 0.007mg 21%
Saturated fat 4.122g 0g 19%
Monounsaturated fat 7.124g 0g 18%
Carbs 49.2g 2.72g 15%
Vitamin B1 0.19mg 0.005mg 15%
Calories 356kcal 83kcal 14%
Sodium 327mg 5mg 14%
Magnesium 70mg 11mg 14%
Vitamin B2 0.162mg 0.023mg 11%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.054mg 10%
Potassium 439mg 99mg 10%
Vitamin B3 1.738mg 0.166mg 10%
Folate 33µg 1µg 8%
Protein 3.9g 0.07g 8%
Vitamin B5 0.375mg 0.037mg 7%
Calcium 71mg 8mg 6%
Phosphorus 54mg 20mg 5%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Zinc 0.39mg 0.13mg 2%
Choline 5mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 2.72g N/A
Sugar 0.79g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +5471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1708.8%
Contains more WaterWater +209.2%
Contains more OtherOther +325.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.