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  6. Gingerbread vs. Yogurt

Gingerbread vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between gingerbread and yogurt

  • Gingerbread has more iron, manganese, copper, magnesium, vitamin B1, and selenium; however, yogurt has more vitamin B12 and phosphorus.
  • Gingerbread's daily need coverage for iron is 35% more.
  • Gingerbread has 76 times more manganese than yogurt. Gingerbread has 0.683mg of manganese, while yogurt has 0.009mg.
  • Yogurt is lower in saturated fat.
  • Gingerbread has a higher glycemic index than yogurt.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Yogurt, Greek, plain, nonfat.

Infographic

Gingerbread vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +536.4%
Contains more PotassiumPotassium +211.3%
Contains more IronIron +4014.3%
Contains more CopperCopper +1047.1%
Contains more ManganeseManganese +7488.9%
Contains more SeleniumSelenium +68%
Contains more CalciumCalcium +54.9%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B3Vitamin B3 +735.6%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +201.6%
Contains more FolateFolate +371.4%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B12Vitamin B12 +1150%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Yogurt DV% diff.
Iron 2.88mg 0.07mg 35%
Vitamin B12 0.06µg 0.75µg 29%
Manganese 0.683mg 0.009mg 29%
Polyunsaturated fat 4.216g 0.012g 28%
Fats 16.4g 0.39g 25%
Copper 0.195mg 0.017mg 20%
Monounsaturated fat 7.124g 0.053g 18%
Saturated fat 4.122g 0.117g 18%
Calories 356kcal 59kcal 15%
Carbs 49.2g 3.6g 15%
Magnesium 70mg 11mg 14%
Vitamin B1 0.19mg 0.023mg 14%
Protein 3.9g 10.19g 13%
Sodium 327mg 36mg 13%
Phosphorus 54mg 135mg 12%
Selenium 16.3µg 9.7µg 12%
Vitamin B6 0.19mg 0.063mg 10%
Vitamin B3 1.738mg 0.208mg 10%
Potassium 439mg 141mg 9%
Vitamin B2 0.162mg 0.278mg 9%
Cholesterol 32mg 5mg 9%
Folate 33µg 7µg 7%
Calcium 71mg 110mg 4%
Choline 15.1mg 3%
Zinc 0.39mg 0.52mg 1%
Vitamin B5 0.375mg 0.331mg 1%
Vitamin A 14µg 1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +4105.1%
Contains more CarbsCarbs +1266.7%
Contains more OtherOther +247.2%
Contains more ProteinProtein +161.3%
Contains more WaterWater +203.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +13341.5%
Contains more Poly. FatPolyunsaturated fat +35033.3%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.