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  6. Gingersnaps vs. Apple pie

Gingersnaps vs. Apple pie — In-Depth Nutrition Comparison

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A recap on the differences between gingersnaps and apple pie

  • Apple pie has less iron, manganese, copper, folate, vitamin B3, vitamin B2, magnesium, phosphorus, and potassium.
  • Gingersnaps cover your daily iron needs 65% more than apple pie.
  • Apple pie contains 22 times less folate than gingersnaps. Gingersnaps contain 87µg of folate, while apple pie contains 4µg.
  • Apple pie has less sodium.

Food varieties used in this article are Cookies, gingersnaps and Pie, apple, commercially prepared, unenriched flour.

Infographic

Gingersnaps vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +432.3%
Contains more IronIron +428.9%
Contains more CopperCopper +563%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +245.8%
Contains more ManganeseManganese +754.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B6Vitamin B6 +157.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2075%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Apple pie DV% diff.
Iron 6.4mg 1.21mg 65%
Manganese 1.555mg 0.182mg 60%
Copper 0.305mg 0.046mg 29%
Folate 87µg 4µg 21%
Carbs 76.9g 34g 14%
Vitamin B3 3.235mg 1.123mg 13%
Sodium 501mg 266mg 10%
Magnesium 49mg 7mg 10%
Vitamin B2 0.293mg 0.158mg 10%
Calories 416kcal 237kcal 9%
Selenium 5.1µg 9%
Phosphorus 83mg 24mg 8%
Potassium 346mg 65mg 8%
Calcium 77mg 11mg 7%
Protein 5.6g 1.9g 7%
Saturated fat 2.451g 3.797g 6%
Polyunsaturated fat 1.372g 2.198g 6%
Vitamin B1 0.2mg 0.134mg 6%
Vitamin E 0.97mg 6%
Vitamin B5 0.38mg 0.119mg 5%
Vitamin B6 0.098mg 0.038mg 5%
Vitamin C 0mg 3.2mg 4%
Zinc 0.55mg 0.16mg 4%
Vitamin A 0µg 29µg 3%
Fats 9.8g 11g 2%
Monounsaturated fat 5.365g 4.388g 2%
Fiber 2.2g 1.6g 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Net carbs 74.7g 32.4g N/A
Sugar 19.92g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.08mg 0.026mg 0%
Threonine 0.155mg 0.054mg 0%
Isoleucine 0.212mg 0.073mg 0%
Leucine 0.38mg 0.129mg 0%
Lysine 0.195mg 0.07mg 0%
Methionine 0.094mg 0.032mg 0%
Phenylalanine 0.263mg 0.088mg 0%
Valine 0.248mg 0.084mg 0%
Histidine 0.114mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +194.7%
Contains more CarbsCarbs +126.2%
Contains more OtherOther +166.7%
Contains more FatsFats +12.2%
Contains more WaterWater +884.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.