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  6. Gingersnaps vs. Bread stuffing

Gingersnaps vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between Gingersnaps and Bread stuffing

  • Gingersnaps have more Manganese, and Iron, while Bread stuffing have more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Phosphorus.
  • Bread stuffing covers your daily need of Selenium 78% more than Gingersnaps.
  • Gingersnaps contain 3 times more Saturated Fat than Bread stuffing. While Gingersnaps contain 2.451g of Saturated Fat, Bread stuffing contains only 0.845g.

These are the specific foods used in this comparison Cookies, gingersnaps and Bread stuffing, bread, dry mix.

Infographic

Gingersnaps vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
4
Bread stuffing
Bread stuffing
Contains more Iron +68%
Contains more Magnesium +22.5%
Contains more Potassium +40.7%
Contains less Sodium -64.3%
Contains more Copper +28.2%
Contains more Manganese +161.8%
Contains more Calcium +26%
Contains more Phosphorus +69.9%
Contains more Zinc +69.1%
Contains more Selenium +841.2%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Iron +68%
Contains more Magnesium +22.5%
Contains more Potassium +40.7%
Contains less Sodium -64.3%
Contains more Copper +28.2%
Contains more Manganese +161.8%
Contains more Calcium +26%
Contains more Phosphorus +69.9%
Contains more Zinc +69.1%
Contains more Selenium +841.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
2
:
7
Bread stuffing
Bread stuffing
Contains more Vitamin E +155.3%
Contains more Vitamin K +127.3%
Contains more Vitamin B1 +198%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +55.1%
Contains more Folate +93.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 2
Equal in Vitamin B5 - 0.398
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin E +155.3%
Contains more Vitamin K +127.3%
Contains more Vitamin B1 +198%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +55.1%
Contains more Folate +93.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 2
Equal in Vitamin B5 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
3
:
2
Bread stuffing
Bread stuffing
Contains more Fats +188.2%
Contains more Water +26.2%
Contains more Protein +96.4%
Contains more Other +116.7%
Equal in Carbs - 76.2
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +188.2%
Contains more Water +26.2%
Contains more Protein +96.4%
Contains more Other +116.7%
Equal in Carbs - 76.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +259.3%
Contains more Polyunsaturated fat +92.4%
Contains less Saturated Fat -65.5%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +259.3%
Contains more Polyunsaturated fat +92.4%
Contains less Saturated Fat -65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Bread stuffing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Bread stuffing Opinion
Net carbs 74.7g 73g Gingersnaps
Protein 5.6g 11g Bread stuffing
Fats 9.8g 3.4g Gingersnaps
Carbs 76.9g 76.2g Gingersnaps
Calories 416kcal 386kcal Gingersnaps
Sugar 19.92g 8.27g Bread stuffing
Fiber 2.2g 3.2g Bread stuffing
Calcium 77mg 97mg Bread stuffing
Iron 6.4mg 3.81mg Gingersnaps
Magnesium 49mg 40mg Gingersnaps
Phosphorus 83mg 141mg Bread stuffing
Potassium 346mg 246mg Gingersnaps
Sodium 501mg 1405mg Gingersnaps
Zinc 0.55mg 0.93mg Bread stuffing
Copper 0.305mg 0.238mg Gingersnaps
Manganese 1.555mg 0.594mg Gingersnaps
Selenium 5.1µg 48µg Bread stuffing
Vitamin A 2IU 2IU
Vitamin E 0.97mg 0.38mg Gingersnaps
Vitamin B1 0.2mg 0.596mg Bread stuffing
Vitamin B2 0.293mg 0.404mg Bread stuffing
Vitamin B3 3.235mg 5.766mg Bread stuffing
Vitamin B5 0.38mg 0.398mg Bread stuffing
Vitamin B6 0.098mg 0.152mg Bread stuffing
Folate 87µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 2.5µg 1.1µg Gingersnaps
Tryptophan 0.08mg 0.139mg Bread stuffing
Threonine 0.155mg 0.329mg Bread stuffing
Isoleucine 0.212mg 0.404mg Bread stuffing
Leucine 0.38mg 0.774mg Bread stuffing
Lysine 0.195mg 0.317mg Bread stuffing
Methionine 0.094mg 0.193mg Bread stuffing
Phenylalanine 0.263mg 0.553mg Bread stuffing
Valine 0.248mg 0.464mg Bread stuffing
Histidine 0.114mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Gingersnaps
Saturated Fat 2.451g 0.845g Bread stuffing
Monounsaturated Fat 5.365g 1.493g Gingersnaps
Polyunsaturated fat 1.372g 0.713g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
46%
Bread stuffing
Minerals Daily Need Coverage Score
78%
Gingersnaps
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 904mg)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 11.65g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 1.606g)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.