Gingersnaps vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between gingersnaps and butter cookie?
- Gingersnaps are higher in manganese, iron, copper, and magnesium, yet butter cookie is higher in vitamin B12, vitamin B1, and vitamin A.
- Gingersnaps' daily need coverage for manganese is 60% more.
- Gingersnaps have 4 times more magnesium than butter cookie. While gingersnaps have 49mg of magnesium, butter cookie has only 12mg.
- The amount of sodium in butter cookie is lower.
We used Cookies, gingersnaps and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +165.5% |
| Contains more PotassiumPotassium | +211.7% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +44.7% |
| Contains more ManganeseManganese | +814.7% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more FolateFolate | +14.5% |
| Contains more CholineCholine | +35.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 0.17mg | 60% |
| Iron | 6.4mg | 2.22mg | 52% |
| Saturated fat | 2.451g | 11.051g | 39% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B1 | 0.2mg | 0.37mg | 14% |
| Fats | 9.8g | 18.8g | 14% |
| Copper | 0.305mg | 0.2mg | 12% |
| Sodium | 501mg | 282mg | 10% |
| Magnesium | 49mg | 12mg | 9% |
| Potassium | 346mg | 111mg | 7% |
| Selenium | 5.1µg | 8.4µg | 6% |
| Fiber | 2.2g | 0.8g | 6% |
| Calcium | 77mg | 29mg | 5% |
| Vitamin B6 | 0.098mg | 0.036mg | 5% |
| Vitamin B2 | 0.293mg | 0.335mg | 3% |
| Folate | 87µg | 76µg | 3% |
| Polyunsaturated fat | 1.372g | 0.982g | 3% |
| Calories | 416kcal | 467kcal | 3% |
| Phosphorus | 83mg | 102mg | 3% |
| Carbs | 76.9g | 68.9g | 3% |
| Vitamin E | 0.97mg | 0.58mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B5 | 0.38mg | 0.488mg | 2% |
| Zinc | 0.55mg | 0.38mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Protein | 5.6g | 6.1g | 1% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Net carbs | 74.7g | 68.1g | N/A |
| Sugar | 19.92g | 20.24g | N/A |
| Vitamin B3 | 3.235mg | 3.19mg | 0% |
| Choline | 8.8mg | 6.5mg | 0% |
| Monounsaturated fat | 5.365g | 5.522g | 0% |
| Tryptophan | 0.08mg | 0.084mg | 0% |
| Threonine | 0.155mg | 0.215mg | 0% |
| Isoleucine | 0.212mg | 0.277mg | 0% |
| Leucine | 0.38mg | 0.471mg | 0% |
| Lysine | 0.195mg | 0.308mg | 0% |
| Methionine | 0.094mg | 0.131mg | 0% |
| Phenylalanine | 0.263mg | 0.299mg | 0% |
| Valine | 0.248mg | 0.315mg | 0% |
| Histidine | 0.114mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +91.8% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
~equal in
Monounsaturated fat
~5.522g
