Gingersnaps vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between Gingersnaps and Butter cookie?
- Gingersnaps are higher in Manganese, Iron, Copper, and Magnesium, yet Butter cookie is higher in Vitamin A RAE, Vitamin B12, and Vitamin B1.
- Gingersnaps' daily need coverage for Manganese is 60% more.
- Gingersnaps have 4 times more Magnesium than Butter cookie. While Gingersnaps have 49mg of Magnesium, Butter cookie has only 12mg.
- The amount of Sodium in Butter cookie is lower.
We used Cookies, gingersnaps and Cookies, butter, commercially prepared, enriched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+165.5%
Contains
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Iron
+188.3%
Contains
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Magnesium
+308.3%
Contains
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Potassium
+211.7%
Contains
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Zinc
+44.7%
Contains
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Copper
+52.5%
Contains
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Manganese
+814.7%
Contains
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Phosphorus
+22.9%
Contains
less
Sodium
-43.7%
Contains
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Selenium
+64.7%
Contains
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Calcium
+165.5%
Contains
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Iron
+188.3%
Contains
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Magnesium
+308.3%
Contains
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Potassium
+211.7%
Contains
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Zinc
+44.7%
Contains
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Copper
+52.5%
Contains
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Manganese
+814.7%
Contains
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Phosphorus
+22.9%
Contains
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Sodium
-43.7%
Contains
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Selenium
+64.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+67.2%
Contains
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Vitamin B6
+172.2%
Contains
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Folate
+14.5%
Contains
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Vitamin K
+47.1%
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Vitamin A
+33550%
Contains
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Vitamin D
+∞%
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Vitamin B1
+85%
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Vitamin B2
+14.3%
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Vitamin B5
+28.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 3.19
Contains
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Vitamin E
+67.2%
Contains
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Vitamin B6
+172.2%
Contains
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Folate
+14.5%
Contains
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Vitamin K
+47.1%
Contains
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Vitamin A
+33550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+85%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B5
+28.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 3.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.6%
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Water
+15.2%
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Other
+50%
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Fats
+91.8%
Equal in Protein - 6.1
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
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Carbs
+11.6%
Contains
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Water
+15.2%
Contains
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Other
+50%
Contains
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Fats
+91.8%
Equal in Protein - 6.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.8%
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Polyunsaturated fat
+39.7%
Equal in Monounsaturated Fat - 5.522
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Contains
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Saturated Fat
-77.8%
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Polyunsaturated fat
+39.7%
Equal in Monounsaturated Fat - 5.522
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.7g | 68.1g |
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| Protein | 5.6g | 6.1g |
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| Fats | 9.8g | 18.8g |
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| Carbs | 76.9g | 68.9g |
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| Calories | 416kcal | 467kcal |
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| Sugar | 19.92g | 20.24g |
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| Fiber | 2.2g | 0.8g |
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| Calcium | 77mg | 29mg |
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| Iron | 6.4mg | 2.22mg |
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| Magnesium | 49mg | 12mg |
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| Phosphorus | 83mg | 102mg |
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| Potassium | 346mg | 111mg |
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| Sodium | 501mg | 282mg |
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| Zinc | 0.55mg | 0.38mg |
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| Copper | 0.305mg | 0.2mg |
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| Manganese | 1.555mg | 0.17mg |
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| Selenium | 5.1µg | 8.4µg |
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| Vitamin A | 2IU | 673IU |
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| Vitamin A RAE | 0µg | 165µg |
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| Vitamin E | 0.97mg | 0.58mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.2mg | 0.37mg |
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| Vitamin B2 | 0.293mg | 0.335mg |
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| Vitamin B3 | 3.235mg | 3.19mg |
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| Vitamin B5 | 0.38mg | 0.488mg |
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| Vitamin B6 | 0.098mg | 0.036mg |
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| Folate | 87µg | 76µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 2.5µg | 1.7µg |
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| Tryptophan | 0.08mg | 0.084mg |
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| Threonine | 0.155mg | 0.215mg |
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| Isoleucine | 0.212mg | 0.277mg |
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| Leucine | 0.38mg | 0.471mg |
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| Lysine | 0.195mg | 0.308mg |
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| Methionine | 0.094mg | 0.131mg |
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| Phenylalanine | 0.263mg | 0.299mg |
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| Valine | 0.248mg | 0.315mg |
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| Histidine | 0.114mg | 0.136mg |
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| Cholesterol | 0mg | 117mg |
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| Saturated Fat | 2.451g | 11.051g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 5.365g | 5.522g |
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| Polyunsaturated fat | 1.372g | 0.982g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
36%
Minerals Daily Need Coverage Score
78%
34%
Comparison summary
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Gingersnaps is lower in Saturated Fat (difference - 8.6g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 219mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.