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  6. Gingersnaps vs. English muffin

Gingersnaps vs. English muffin — In-Depth Nutrition Comparison

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Differences between gingersnaps and English muffins

  • Gingersnaps have more iron, manganese, copper, folate, vitamin B2, vitamin B3, magnesium, and potassium, while English muffins have more phosphorus.
  • Gingersnaps' daily need coverage for iron is 69% higher.
  • English muffins contain 9 times less saturated fat than gingersnaps. Gingersnaps contain 2.451g of saturated fat, while English muffins contain 0.259g.

The food types used in this comparison are Cookies, gingersnaps and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Gingersnaps vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +48.1%
Contains more PotassiumPotassium +164.1%
Contains more IronIron +619.1%
Contains more CopperCopper +136.4%
Contains more ManganeseManganese +335.6%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +60.2%
~equal in Sodium ~464mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B6Vitamin B6 +127.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +135.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.181mg

All nutrients comparison - raw data values

Nutrient Gingersnaps English muffin DV% diff.
Iron 6.4mg 0.89mg 69%
Manganese 1.555mg 0.357mg 52%
Copper 0.305mg 0.129mg 20%
Monounsaturated fat 5.365g 0.302g 13%
Folate 87µg 37µg 13%
Fats 9.8g 1.8g 12%
Vitamin B2 0.293mg 0.154mg 11%
Saturated fat 2.451g 0.259g 10%
Carbs 76.9g 46g 10%
Vitamin B3 3.235mg 1.566mg 10%
Selenium 5.1µg 9%
Calories 416kcal 235kcal 9%
Magnesium 49mg 21mg 7%
Phosphorus 83mg 133mg 7%
Vitamin E 0.97mg 6%
Potassium 346mg 131mg 6%
Vitamin B6 0.098mg 0.043mg 4%
Protein 5.6g 7.7g 4%
Polyunsaturated fat 1.372g 0.888g 3%
Calcium 77mg 52mg 3%
Choline 8.8mg 2%
Vitamin K 2.5µg 2%
Vitamin B12 0µg 0.04µg 2%
Fiber 2.2g 2.7g 2%
Sodium 501mg 464mg 2%
Vitamin B1 0.2mg 0.181mg 2%
Vitamin B5 0.38mg 0.446mg 1%
Zinc 0.55mg 0.7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 74.7g 43.3g N/A
Sugar 19.92g N/A
Tryptophan 0.08mg 0.092mg 0%
Threonine 0.155mg 0.242mg 0%
Isoleucine 0.212mg 0.315mg 0%
Leucine 0.38mg 0.553mg 0%
Lysine 0.195mg 0.241mg 0%
Methionine 0.094mg 0.139mg 0%
Phenylalanine 0.263mg 0.379mg 0%
Valine 0.248mg 0.353mg 0%
Histidine 0.114mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +444.4%
Contains more CarbsCarbs +67.2%
Contains more ProteinProtein +37.5%
Contains more WaterWater +694.3%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1676.5%
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.