Gingersnaps vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Significant differences between gingersnaps and keebler Sugar Cones
- Gingersnaps have more iron, folate, phosphorus, magnesium, potassium, and monounsaturated fat; however, keebler Sugar Cones are richer in vitamin B1.
- Gingersnaps cover your daily iron needs 40% more than keebler Sugar Cones.
- Keebler Sugar Cones contain less saturated fat.
Specific food types used in this comparison are Cookies, gingersnaps and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +190.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4050% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Iron | 6.4mg | 3.2mg | 40% |
| Copper | 0.305mg | 34% | |
| Folate | 87µg | 0µg | 22% |
| Vitamin B1 | 0.2mg | 0.42mg | 18% |
| Phosphorus | 83mg | 2mg | 12% |
| Magnesium | 49mg | 9mg | 10% |
| Fats | 9.8g | 3.7g | 9% |
| Selenium | 5.1µg | 9% | |
| Monounsaturated fat | 5.365g | 2g | 8% |
| Calcium | 77mg | 8% | |
| Saturated fat | 2.451g | 0.8g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Sodium | 501mg | 326mg | 8% |
| Vitamin B6 | 0.098mg | 8% | |
| Potassium | 346mg | 119mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Zinc | 0.55mg | 5% | |
| Polyunsaturated fat | 1.372g | 0.8g | 4% |
| Protein | 5.6g | 7.3g | 3% |
| Vitamin B3 | 3.235mg | 3.7mg | 3% |
| Calories | 416kcal | 375kcal | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B2 | 0.293mg | 0.28mg | 1% |
| Carbs | 76.9g | 78g | 0% |
| Net carbs | 74.7g | 75.9g | N/A |
| Sugar | 19.92g | 26.4g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +164.9% |
| Contains more WaterWater | +430% |
| Contains more ProteinProtein | +30.4% |
| Contains more OtherOther | +316.7% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +168.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
| Contains less Sat. FatSaturated fat | -67.4% |
