Gingersnaps vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Significant differences between gingersnaps and keebler Sugar Cones
- Gingersnaps have more iron, folate, phosphorus, magnesium, fats, and potassium; however, keebler Sugar Cones are richer in vitamin B1.
- Gingersnaps cover your daily iron needs 40% more than keebler Sugar Cones.
- Keebler Sugar Cones contain less saturated fat.
Specific food types used in this comparison are Cookies, gingersnaps and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +190.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4050% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Iron | 6.4mg | 3.2mg | 40% |
| Copper | 0.305mg | 34% | |
| Folate | 87µg | 0µg | 22% |
| Vitamin B1 | 0.2mg | 0.42mg | 18% |
| Phosphorus | 83mg | 2mg | 12% |
| Magnesium | 49mg | 9mg | 10% |
| Fats | 9.8g | 3.7g | 9% |
| Selenium | 5.1µg | 9% | |
| Calcium | 77mg | 8% | |
| Sodium | 501mg | 326mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B6 | 0.098mg | 8% | |
| Saturated fat | 2.451g | 0.8g | 8% |
| Monounsaturated fat | 5.365g | 2g | 8% |
| Potassium | 346mg | 119mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Zinc | 0.55mg | 5% | |
| Polyunsaturated fat | 1.372g | 0.8g | 4% |
| Protein | 5.6g | 7.3g | 3% |
| Vitamin B3 | 3.235mg | 3.7mg | 3% |
| Calories | 416kcal | 375kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.293mg | 0.28mg | 1% |
| Protein per 100 calories | 1.3g | 1.9g | N/A |
| Calories per 10 g protein | 743kcal | 514kcal | N/A |
| Weight per 100 calories | 24g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 3.5 | N/A |
| Net carbs | 74.7g | 75.9g | N/A |
| Carbs | 76.9g | 78g | 0% |
| Sugar | 19.92g | 26.4g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +164.9% |
| Contains more WaterWater | +430% |
| Contains more ProteinProtein | +30.4% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +168.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
| Contains less Sat. FatSaturated fat | -67.4% |
