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  6. Gingersnaps vs. Ladyfinger

Gingersnaps vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on the differences between gingersnaps and ladyfinger

  • Gingersnaps have more manganese, iron, and copper; however, ladyfinger is higher in vitamin B12, vitamin B5, phosphorus, vitamin A, and vitamin B2.
  • Ladyfinger covers your daily cholesterol needs 74% more than gingersnaps.
  • Ladyfinger contains 6 times less manganese than gingersnaps. Gingersnaps contain 1.555mg of manganese, while ladyfinger contains 0.24mg.
  • Ladyfinger has less sodium.

Food varieties used in this article are Cookies, gingersnaps and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Gingersnaps vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +63.8%
Contains more PotassiumPotassium +206.2%
Contains more IronIron +78.8%
Contains more CopperCopper +221.1%
Contains more ManganeseManganese +547.9%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +108.4%
Contains less SodiumSodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B5Vitamin B5 +193.7%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Manganese 1.555mg 0.24mg 57%
Iron 6.4mg 3.58mg 35%
Vitamin B12 0µg 0.75µg 31%
Copper 0.305mg 0.095mg 23%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.38mg 1.116mg 15%
Sodium 501mg 147mg 15%
Phosphorus 83mg 173mg 13%
Vitamin B2 0.293mg 0.428mg 10%
Protein 5.6g 10.6g 10%
Selenium 5.1µg 9%
Magnesium 49mg 12mg 9%
Vitamin B1 0.2mg 0.284mg 7%
Vitamin B3 3.235mg 2.104mg 7%
Potassium 346mg 113mg 7%
Vitamin E 0.97mg 6%
Carbs 76.9g 59.7g 6%
Zinc 0.55mg 1.14mg 5%
Fiber 2.2g 1g 5%
Monounsaturated fat 5.365g 3.745g 4%
Folate 87µg 77µg 3%
Saturated fat 2.451g 3.022g 3%
Calories 416kcal 363kcal 3%
Calcium 77mg 47mg 3%
Vitamin B6 0.098mg 0.122mg 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Fats 9.8g 9.1g 1%
Net carbs 74.7g 58.7g N/A
Sugar 19.92g N/A
Polyunsaturated fat 1.372g 1.423g 0%
Tryptophan 0.08mg 0.133mg 0%
Threonine 0.155mg 0.467mg 0%
Isoleucine 0.212mg 0.516mg 0%
Leucine 0.38mg 0.861mg 0%
Lysine 0.195mg 0.679mg 0%
Methionine 0.094mg 0.268mg 0%
Phenylalanine 0.263mg 0.511mg 0%
Valine 0.248mg 0.579mg 0%
Histidine 0.114mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +28.8%
Contains more OtherOther +118.2%
Contains more ProteinProtein +89.3%
Contains more WaterWater +267.9%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +43.3%
~equal in Polyunsaturated fat ~1.423g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.