Gingersnaps vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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A recap on differences between Gingersnaps and Murray Vanilla Wafers
- Gingersnaps have more Potassium, Phosphorus, and Monounsaturated Fat, however, Murray Vanilla Wafers are higher in Vitamin B1, and Polyunsaturated fat.
- Murray Vanilla Wafers covers your daily Vitamin B1 needs 18% more than Gingersnaps.
- Murray Vanilla Wafers contain 4 times less Potassium than Gingersnaps. Gingersnaps contain 346mg of Potassium, while Murray Vanilla Wafers contain 84mg.
- Murray Vanilla Wafers have less Sodium.
Food varieties used in this article are Cookies, gingersnaps and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +311.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +40% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +77.6% |
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated Fat | -57% |
| Contains more Mono. FatMonounsaturated Fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +381% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 416kcal | 461kcal |
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| Protein | 5.6g | 4g |
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| Fats | 9.8g | 17.4g |
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| Net carbs | 74.7g | 71.5g |
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| Carbs | 76.9g | 72.9g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 49mg |
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| Calcium | 77mg |
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| Potassium | 346mg | 84mg |
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| Iron | 6.4mg |
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| Sugar | 19.92g | 31.5g |
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| Fiber | 2.2g | 1.4g |
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| Copper | 0.305mg |
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| Zinc | 0.55mg |
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| Phosphorus | 83mg | 42mg |
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| Sodium | 501mg | 401mg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.97mg |
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| Manganese | 1.555mg |
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| Selenium | 5.1µg |
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| Vitamin B1 | 0.2mg | 0.42mg |
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| Vitamin B2 | 0.293mg | 0.23mg |
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| Vitamin B3 | 3.235mg | 2.6mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.098mg |
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| Vitamin K | 2.5µg |
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| Folate | 87µg | 88µg |
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| Trans Fat | 0.25g |
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| Choline | 8.8mg |
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| Saturated Fat | 2.451g | 5.7g |
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| Monounsaturated Fat | 5.365g | 3.9g |
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| Polyunsaturated fat | 1.372g | 6.6g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.155mg |
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| Isoleucine | 0.212mg |
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| Leucine | 0.38mg |
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| Lysine | 0.195mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.263mg |
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| Valine | 0.248mg |
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| Histidine | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
78%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 11.58g)
Which food is lower in Saturated Fat?
Gingersnaps is lower in Saturated Fat (difference - 3.249g)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)