Gingersnaps vs. Pie crust — In-Depth Nutrition Comparison
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The main differences between gingersnaps and pie crust
- Gingersnaps have more manganese, iron, copper, potassium, magnesium, and vitamin B2; however, pie crust has more selenium and vitamin B1.
- Daily need coverage for manganese for gingersnaps is 54% higher.
- Pie crust has 5 times less potassium than gingersnaps. Gingersnaps have 346mg of potassium, while pie crust has 64mg.
- Gingersnaps are lower in sodium.
Food types used in this article are Cookies, gingersnaps and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +26.2% |
| Contains more PotassiumPotassium | +440.6% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +306.7% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -33.5% |
| Contains more ManganeseManganese | +393.7% |
| Contains more SeleniumSelenium | +349% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more FolateFolate | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +220.4% |
| Contains more WaterWater | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +233.4% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.555mg | 0.315mg | 54% |
| Iron | 6.4mg | 2.22mg | 52% |
| Fats | 9.8g | 31.4g | 33% |
| Selenium | 5.1µg | 22.9µg | 32% |
| Monounsaturated fat | 5.365g | 17.887g | 31% |
| Copper | 0.305mg | 0.075mg | 26% |
| Saturated fat | 2.451g | 7.974g | 25% |
| Polyunsaturated fat | 1.372g | 3.968g | 17% |
| Vitamin B1 | 0.2mg | 0.392mg | 16% |
| Sodium | 501mg | 753mg | 11% |
| Fiber | 2.2g | 9% | |
| Carbs | 76.9g | 52.1g | 8% |
| Magnesium | 49mg | 15mg | 8% |
| Potassium | 346mg | 64mg | 8% |
| Vitamin B2 | 0.293mg | 0.213mg | 6% |
| Vitamin E | 0.97mg | 6% | |
| Calories | 416kcal | 518kcal | 5% |
| Folate | 87µg | 104µg | 4% |
| Protein | 5.6g | 6.9g | 3% |
| Vitamin B3 | 3.235mg | 2.727mg | 3% |
| Vitamin B6 | 0.098mg | 0.064mg | 3% |
| Calcium | 77mg | 61mg | 2% |
| Vitamin B5 | 0.38mg | 0.268mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Zinc | 0.55mg | 0.4mg | 1% |
| Net carbs | 74.7g | 52.1g | N/A |
| Sugar | 19.92g | N/A | |
| Phosphorus | 83mg | 86mg | 0% |
| Tryptophan | 0.08mg | 0.08mg | 0% |
| Threonine | 0.155mg | 0.184mg | 0% |
| Isoleucine | 0.212mg | 0.255mg | 0% |
| Leucine | 0.38mg | 0.476mg | 0% |
| Lysine | 0.195mg | 0.133mg | 0% |
| Methionine | 0.094mg | 0.121mg | 0% |
| Phenylalanine | 0.263mg | 0.339mg | 0% |
| Valine | 0.248mg | 0.289mg | 0% |
| Histidine | 0.114mg | 0.146mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
78%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 5.523g)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)