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  6. Gingersnaps vs. Potato flour

Gingersnaps vs. Potato flour — In-Depth Nutrition Comparison

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A recap on the differences between gingersnaps and potato flour

  • Gingersnaps have more iron, manganese, vitamin B2, folate, and copper; however, potato flour is higher in vitamin B6, potassium, fiber, and phosphorus.
  • Gingersnaps cover your daily iron needs 63% more than potato flour.
  • Potato flour contains 9 times less sodium than gingersnaps. Gingersnaps contain 501mg of sodium, while potato flour contains 55mg.

Food varieties used in this article are Cookies, gingersnaps and Potato flour.

Infographic

Gingersnaps vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more CalciumCalcium +18.5%
Contains more IronIron +363.8%
Contains more CopperCopper +54.8%
Contains more ManganeseManganese +396.8%
Contains more SeleniumSelenium +363.6%
Contains more MagnesiumMagnesium +32.7%
Contains more PotassiumPotassium +189.3%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -89%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin EVitamin E +288%
Contains more Vitamin B2Vitamin B2 +474.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +248%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +684.7%
Contains more CholineCholine +348.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.507mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Potato flour DV% diff.
Iron 6.4mg 1.38mg 63%
Manganese 1.555mg 0.313mg 54%
Vitamin B6 0.098mg 0.769mg 52%
Potassium 346mg 1001mg 19%
Sodium 501mg 55mg 19%
Vitamin B2 0.293mg 0.051mg 19%
Folate 87µg 25µg 16%
Fiber 2.2g 5.9g 15%
Fats 9.8g 0.34g 15%
Monounsaturated fat 5.365g 0.008g 13%
Copper 0.305mg 0.197mg 12%
Phosphorus 83mg 168mg 12%
Saturated fat 2.451g 0.09g 11%
Polyunsaturated fat 1.372g 0.15g 8%
Selenium 5.1µg 1.1µg 7%
Choline 8.8mg 39.5mg 6%
Vitamin E 0.97mg 0.25mg 5%
Magnesium 49mg 65mg 4%
Vitamin C 0mg 3.8mg 4%
Calories 416kcal 357kcal 3%
Protein 5.6g 6.9g 3%
Vitamin K 2.5µg 0µg 2%
Vitamin B1 0.2mg 0.228mg 2%
Vitamin B5 0.38mg 0.474mg 2%
Vitamin B3 3.235mg 3.507mg 2%
Carbs 76.9g 83.1g 2%
Calcium 77mg 65mg 1%
Net carbs 74.7g 77.2g N/A
Sugar 19.92g 3.52g N/A
Zinc 0.55mg 0.54mg 0%
Tryptophan 0.08mg 0.115mg 0%
Threonine 0.155mg 0.28mg 0%
Isoleucine 0.212mg 0.299mg 0%
Leucine 0.38mg 0.425mg 0%
Lysine 0.195mg 0.413mg 0%
Methionine 0.094mg 0.107mg 0%
Phenylalanine 0.263mg 0.316mg 0%
Valine 0.248mg 0.356mg 0%
Histidine 0.114mg 0.166mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +2782.4%
Contains more ProteinProtein +23.2%
Contains more WaterWater +23%
Contains more OtherOther +30.8%
~equal in Carbs ~83.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +66962.5%
Contains more Poly. FatPolyunsaturated fat +814.7%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.