Gingersnaps vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between gingersnaps and puff pastry
- Gingersnaps have more iron, manganese, copper, potassium, and folate, while puff pastry has more selenium, vitamin K, and vitamin B1.
- Gingersnaps cover your daily need for iron, 48% more than puff pastry.
- Gingersnaps contain 6 times more potassium than puff pastry. While gingersnaps contain 346mg of potassium, puff pastry contains only 62mg.
- The amount of sodium in puff pastry is lower.
These are the specific foods used in this comparison Cookies, gingersnaps and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +670% |
| Contains more PotassiumPotassium | +458.1% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +165.2% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +214.1% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +380.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.4% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +415.8% |
| Contains more FolateFolate | +58.2% |
| Contains more CholineCholine | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin KVitamin K | +552% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.372g | 22.228g | 139% |
| Iron | 6.4mg | 2.6mg | 48% |
| Manganese | 1.555mg | 0.495mg | 46% |
| Fats | 9.8g | 38.5g | 44% |
| Selenium | 5.1µg | 24.5µg | 35% |
| Copper | 0.305mg | 0.115mg | 21% |
| Saturated fat | 2.451g | 5.502g | 14% |
| Vitamin K | 2.5µg | 16.3µg | 12% |
| Sodium | 501mg | 253mg | 11% |
| Carbs | 76.9g | 45.7g | 10% |
| Vitamin B1 | 0.2mg | 0.323mg | 10% |
| Monounsaturated fat | 5.365g | 8.828g | 9% |
| Magnesium | 49mg | 16mg | 8% |
| Potassium | 346mg | 62mg | 8% |
| Vitamin B5 | 0.38mg | 0mg | 8% |
| Folate | 87µg | 55µg | 8% |
| Calories | 416kcal | 558kcal | 7% |
| Calcium | 77mg | 10mg | 7% |
| Vitamin B6 | 0.098mg | 0.019mg | 6% |
| Protein | 5.6g | 7.4g | 4% |
| Vitamin B3 | 3.235mg | 3.8mg | 4% |
| Vitamin B2 | 0.293mg | 0.258mg | 3% |
| Vitamin E | 0.97mg | 0.55mg | 3% |
| Phosphorus | 83mg | 60mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Net carbs | 74.7g | 44.2g | N/A |
| Sugar | 19.92g | 0.75g | N/A |
| Zinc | 0.55mg | 0.54mg | 0% |
| Choline | 8.8mg | 6.2mg | 0% |
| Tryptophan | 0.08mg | 0.086mg | 0% |
| Threonine | 0.155mg | 0.198mg | 0% |
| Isoleucine | 0.212mg | 0.275mg | 0% |
| Leucine | 0.38mg | 0.514mg | 0% |
| Lysine | 0.195mg | 0.144mg | 0% |
| Methionine | 0.094mg | 0.131mg | 0% |
| Phenylalanine | 0.263mg | 0.367mg | 0% |
| Valine | 0.248mg | 0.312mg | 0% |
| Histidine | 0.114mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +292.9% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +1520.1% |
