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  6. Gingersnaps vs. Strudel

Gingersnaps vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between gingersnaps and strudel

  • Gingersnaps have more magnesium; however, strudel is richer in vitamin B12, vitamin B6, vitamin A, phosphorus, calcium, vitamin B1, vitamin B3, and vitamin B2.
  • Strudel covers your daily vitamin B12 needs 67% more than gingersnaps.
  • Strudel has 4 times less magnesium than gingersnaps. Gingersnaps have 49mg of magnesium, while strudel has 13mg.
  • Gingersnaps contain less sodium.

Specific food types used in this comparison are Cookies, gingersnaps and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Gingersnaps vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +387.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -27.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +280.5%
Contains more PhosphorusPhosphorus +216.9%
~equal in Iron ~5.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B6Vitamin B6 +440.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Strudel DV% diff.
Manganese 1.555mg 68%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Copper 0.305mg 34%
Vitamin B6 0.098mg 0.53mg 33%
Phosphorus 83mg 263mg 26%
Calcium 77mg 293mg 22%
Polyunsaturated fat 1.372g 4.6g 22%
Vitamin B1 0.2mg 0.39mg 16%
Vitamin B3 3.235mg 5.3mg 13%
Vitamin B2 0.293mg 0.45mg 12%
Selenium 5.1µg 9%
Magnesium 49mg 13mg 9%
Carbs 76.9g 50g 9%
Potassium 346mg 71mg 8%
Vitamin B5 0.38mg 8%
Sodium 501mg 691mg 8%
Monounsaturated fat 5.365g 2.8g 6%
Vitamin E 0.97mg 0mg 6%
Iron 6.4mg 5.9mg 6%
Calories 416kcal 318kcal 5%
Fiber 2.2g 1.2g 4%
Cholesterol 0mg 12mg 4%
Folate 87µg 74µg 3%
Choline 8.8mg 2%
Fats 9.8g 11g 2%
Vitamin K 2.5µg 2%
Protein 5.6g 5g 1%
Zinc 0.55mg 0.4mg 1%
Saturated fat 2.451g 2.7g 1%
Net carbs 74.7g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 19.92g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +12%
Contains more CarbsCarbs +53.8%
Contains more FatsFats +12.2%
Contains more WaterWater +450.9%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -9.2%
Contains more Mono. FatMonounsaturated fat +91.6%
Contains more Poly. FatPolyunsaturated fat +235.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.