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  6. Gingersnaps vs. Sweet roll

Gingersnaps vs. Sweet roll — In-Depth Nutrition Comparison

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How are Gingersnaps and Sweet roll different?

  • Gingersnaps are richer in Iron, Manganese, Copper, Magnesium, and Potassium, while Sweet roll is higher in Selenium, Vitamin B1, and Vitamin A.
  • Gingersnaps covers your daily need of Iron 60% more than Sweet roll.
  • Gingersnaps contain 5 times more Manganese than Sweet roll. Gingersnaps contain 1.555mg of Manganese, while Sweet roll contains 0.3mg.
  • Sweet roll is lower in Sodium.

Cookies, gingersnaps and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Gingersnaps vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +300%
Contains more CopperCopper +246.6%
Contains more ManganeseManganese +418.3%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +233.3%
~equal in Calcium ~72mg
~equal in Zinc ~0.59mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more FolateFolate +20.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10600%
Contains more Vitamin EVitamin E +105.2%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76%
Contains more CholineCholine +369.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg
~equal in Vitamin B5 ~0.406mg
~equal in Vitamin B6 ~0.107mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +51.1%
Contains more OtherOther +41.2%
Contains more ProteinProtein +10.7%
Contains more FatsFats +67.3%
Contains more WaterWater +367.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -20.4%
Contains more Mono. FatMonounsaturated Fat +11.8%
Contains more Poly. FatPolyunsaturated fat +444.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Sweet roll
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Sweet roll Opinion
Calories 416kcal 372kcal Gingersnaps
Protein 5.6g 6.2g Sweet roll
Fats 9.8g 16.4g Sweet roll
Vitamin C 0mg 2mg Sweet roll
Net carbs 74.7g 48.5g Gingersnaps
Carbs 76.9g 50.9g Gingersnaps
Cholesterol 0mg 66mg Gingersnaps
Magnesium 49mg 17mg Gingersnaps
Calcium 77mg 72mg Gingersnaps
Potassium 346mg 111mg Gingersnaps
Iron 6.4mg 1.6mg Gingersnaps
Sugar 19.92g 31.73g Gingersnaps
Fiber 2.2g 2.4g Sweet roll
Copper 0.305mg 0.088mg Gingersnaps
Zinc 0.55mg 0.59mg Sweet roll
Phosphorus 83mg 76mg Gingersnaps
Sodium 501mg 304mg Sweet roll
Vitamin A 2IU 214IU Sweet roll
Vitamin A 0µg 62µg Sweet roll
Vitamin E 0.97mg 1.99mg Sweet roll
Manganese 1.555mg 0.3mg Gingersnaps
Selenium 5.1µg 17µg Sweet roll
Vitamin B1 0.2mg 0.324mg Sweet roll
Vitamin B2 0.293mg 0.265mg Gingersnaps
Vitamin B3 3.235mg 2.384mg Gingersnaps
Vitamin B5 0.38mg 0.406mg Sweet roll
Vitamin B6 0.098mg 0.107mg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 2.5µg 4.4µg Sweet roll
Folate 87µg 72µg Gingersnaps
Choline 8.8mg 41.3mg Sweet roll
Saturated Fat 2.451g 3.079g Gingersnaps
Monounsaturated Fat 5.365g 4.797g Gingersnaps
Polyunsaturated fat 1.372g 7.473g Sweet roll
Tryptophan 0.08mg 0.074mg Gingersnaps
Threonine 0.155mg 0.211mg Sweet roll
Isoleucine 0.212mg 0.259mg Sweet roll
Leucine 0.38mg 0.458mg Sweet roll
Lysine 0.195mg 0.243mg Sweet roll
Methionine 0.094mg 0.117mg Sweet roll
Phenylalanine 0.263mg 0.3mg Sweet roll
Valine 0.248mg 0.291mg Sweet roll
Histidine 0.114mg 0.145mg Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Gingersnaps
31%
Sweet roll
Minerals Daily Need Coverage Score
78%
Gingersnaps
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 197mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 11.81g)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 0.628g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.