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  6. Gingersnaps vs. Sweet roll

Gingersnaps vs. Sweet roll — In-Depth Nutrition Comparison

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How are gingersnaps and sweet roll different?

  • Gingersnaps are richer in iron, manganese, copper, magnesium, and potassium, while sweet roll is higher in selenium, vitamin B1, and vitamin E.
  • Gingersnaps cover your daily need for iron, 60% more than sweet roll.
  • Gingersnaps contain 5 times more manganese than sweet roll. Gingersnaps contain 1.555mg of manganese, while sweet roll contains 0.3mg.
  • Sweet roll is lower in sodium.

Cookies, gingersnaps and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Gingersnaps vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +300%
Contains more CopperCopper +246.6%
Contains more ManganeseManganese +418.3%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +233.3%
~equal in Calcium ~72mg
~equal in Zinc ~0.59mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more FolateFolate +20.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.2%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76%
Contains more CholineCholine +369.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg
~equal in Vitamin B5 ~0.406mg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Sweet roll DV% diff.
Iron 6.4mg 1.6mg 60%
Manganese 1.555mg 0.3mg 55%
Polyunsaturated fat 1.372g 7.473g 41%
Copper 0.305mg 0.088mg 24%
Cholesterol 0mg 66mg 22%
Selenium 5.1µg 17µg 22%
Vitamin B1 0.2mg 0.324mg 10%
Fats 9.8g 16.4g 10%
Sodium 501mg 304mg 9%
Carbs 76.9g 50.9g 9%
Magnesium 49mg 17mg 8%
Potassium 346mg 111mg 7%
Vitamin A 0µg 62µg 7%
Vitamin E 0.97mg 1.99mg 7%
Choline 8.8mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin B3 3.235mg 2.384mg 5%
Folate 87µg 72µg 4%
Saturated fat 2.451g 3.079g 3%
Vitamin B2 0.293mg 0.265mg 2%
Vitamin K 2.5µg 4.4µg 2%
Calories 416kcal 372kcal 2%
Vitamin C 0mg 2mg 2%
Calcium 77mg 72mg 1%
Phosphorus 83mg 76mg 1%
Monounsaturated fat 5.365g 4.797g 1%
Protein 5.6g 6.2g 1%
Fiber 2.2g 2.4g 1%
Vitamin B6 0.098mg 0.107mg 1%
Vitamin B5 0.38mg 0.406mg 1%
Net carbs 74.7g 48.5g N/A
Sugar 19.92g 31.73g N/A
Zinc 0.55mg 0.59mg 0%
Tryptophan 0.08mg 0.074mg 0%
Threonine 0.155mg 0.211mg 0%
Isoleucine 0.212mg 0.259mg 0%
Leucine 0.38mg 0.458mg 0%
Lysine 0.195mg 0.243mg 0%
Methionine 0.094mg 0.117mg 0%
Phenylalanine 0.263mg 0.3mg 0%
Valine 0.248mg 0.291mg 0%
Histidine 0.114mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +51.1%
Contains more OtherOther +41.2%
Contains more ProteinProtein +10.7%
Contains more FatsFats +67.3%
Contains more WaterWater +367.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +444.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.