Gingersnaps vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between gingersnaps and tortillas?
- Gingersnaps are higher in iron, yet tortillas are higher in selenium, vitamin B1, phosphorus, fiber, calcium, vitamin B6, folate, and zinc.
- Tortillas' daily need coverage for selenium is 58% more.
- Gingersnaps have 2 times more iron than tortillas. While gingersnaps have 6.4mg of iron, tortillas have only 2.63mg.
- The amount of saturated fat in gingersnaps is lower.
We used Cookies, gingersnaps and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +14.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +73.5% |
| Contains more CalciumCalcium | +216.9% |
| Contains more ZincZinc | +249.1% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains more SeleniumSelenium | +625.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.5% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +218.4% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +58.6% |
| Contains more CholineCholine | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +67.6% |
| Contains more ProteinProtein | +74.3% |
| Contains more WaterWater | +468.9% |
| Contains more OtherOther | +85% |
~equal in
Fats
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Selenium | 5.1µg | 37µg | 58% |
| Vitamin B1 | 0.2mg | 0.823mg | 52% |
| Iron | 6.4mg | 2.63mg | 47% |
| Phosphorus | 83mg | 346mg | 38% |
| Fiber | 2.2g | 9.8g | 30% |
| Calcium | 77mg | 244mg | 17% |
| Vitamin B6 | 0.098mg | 0.312mg | 16% |
| Folate | 87µg | 138µg | 13% |
| Zinc | 0.55mg | 1.92mg | 12% |
| Saturated fat | 2.451g | 4.878g | 11% |
| Carbs | 76.9g | 45.89g | 10% |
| Vitamin B3 | 3.235mg | 4.858mg | 10% |
| Magnesium | 49mg | 85mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Protein | 5.6g | 9.76g | 8% |
| Monounsaturated fat | 5.365g | 3.062g | 6% |
| Calories | 416kcal | 310kcal | 5% |
| Copper | 0.305mg | 0.266mg | 4% |
| Polyunsaturated fat | 1.372g | 0.992g | 3% |
| Potassium | 346mg | 262mg | 2% |
| Vitamin K | 2.5µg | 4.5µg | 2% |
| Choline | 8.8mg | 20mg | 2% |
| Fats | 9.8g | 9.76g | 0% |
| Net carbs | 74.7g | 36.09g | N/A |
| Sugar | 19.92g | 2.44g | N/A |
| Sodium | 501mg | 512mg | 0% |
| Vitamin E | 0.97mg | 0.9mg | 0% |
| Vitamin B2 | 0.293mg | 0.289mg | 0% |
| Tryptophan | 0.08mg | 0.129mg | 0% |
| Threonine | 0.155mg | 0.312mg | 0% |
| Isoleucine | 0.212mg | 0.353mg | 0% |
| Leucine | 0.38mg | 0.671mg | 0% |
| Lysine | 0.195mg | 0.37mg | 0% |
| Methionine | 0.094mg | 0.163mg | 0% |
| Phenylalanine | 0.263mg | 0.488mg | 0% |
| Valine | 0.248mg | 0.444mg | 0% |
| Histidine | 0.114mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
78%
81%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 17.48g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 2.427g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.