Gingersnaps vs. Tortilla — In-Depth Nutrition Comparison
Compare
What are the differences between gingersnaps and tortillas?
- Gingersnaps are higher in iron, yet tortillas are higher in selenium, vitamin B1, phosphorus, fiber, calcium, vitamin B6, folate, and zinc.
- Tortillas' daily need coverage for selenium is 58% more.
- Gingersnaps have 2 times more iron than tortillas. While gingersnaps have 6.4mg of iron, tortillas have only 2.63mg.
- The amount of saturated fat in gingersnaps is lower.
We used Cookies, gingersnaps and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +14.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +73.5% |
| Contains more CalciumCalcium | +216.9% |
| Contains more ZincZinc | +249.1% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains more SeleniumSelenium | +625.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.5% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +218.4% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +58.6% |
| Contains more CholineCholine | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Selenium | 5.1µg | 37µg | 58% |
| Vitamin B1 | 0.2mg | 0.823mg | 52% |
| Iron | 6.4mg | 2.63mg | 47% |
| Phosphorus | 83mg | 346mg | 38% |
| Fiber | 2.2g | 9.8g | 30% |
| Calcium | 77mg | 244mg | 17% |
| Vitamin B6 | 0.098mg | 0.312mg | 16% |
| Folate | 87µg | 138µg | 13% |
| Zinc | 0.55mg | 1.92mg | 12% |
| Saturated fat | 2.451g | 4.878g | 11% |
| Carbs | 76.9g | 45.89g | 10% |
| Vitamin B3 | 3.235mg | 4.858mg | 10% |
| Magnesium | 49mg | 85mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Protein | 5.6g | 9.76g | 8% |
| Monounsaturated fat | 5.365g | 3.062g | 6% |
| Calories | 416kcal | 310kcal | 5% |
| Copper | 0.305mg | 0.266mg | 4% |
| Polyunsaturated fat | 1.372g | 0.992g | 3% |
| Potassium | 346mg | 262mg | 2% |
| Vitamin K | 2.5µg | 4.5µg | 2% |
| Choline | 8.8mg | 20mg | 2% |
| Fats | 9.8g | 9.76g | 0% |
| Net carbs | 74.7g | 36.09g | N/A |
| Sugar | 19.92g | 2.44g | N/A |
| Sodium | 501mg | 512mg | 0% |
| Vitamin E | 0.97mg | 0.9mg | 0% |
| Vitamin B2 | 0.293mg | 0.289mg | 0% |
| Tryptophan | 0.08mg | 0.129mg | 0% |
| Threonine | 0.155mg | 0.312mg | 0% |
| Isoleucine | 0.212mg | 0.353mg | 0% |
| Leucine | 0.38mg | 0.671mg | 0% |
| Lysine | 0.195mg | 0.37mg | 0% |
| Methionine | 0.094mg | 0.163mg | 0% |
| Phenylalanine | 0.263mg | 0.488mg | 0% |
| Valine | 0.248mg | 0.444mg | 0% |
| Histidine | 0.114mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +67.6% |
| Contains more ProteinProtein | +74.3% |
| Contains more WaterWater | +468.9% |
| Contains more OtherOther | +85% |
~equal in
Fats
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
