Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingersnaps
  5. Compare
  6. Gingersnaps vs. Tortilla

Gingersnaps vs. Tortilla — In-Depth Nutrition Comparison

Compare

What are the differences between gingersnaps and tortillas?

  • Gingersnaps are higher in iron, yet tortillas are higher in selenium, vitamin B1, phosphorus, fiber, calcium, vitamin B6, folate, and zinc.
  • Tortillas' daily need coverage for selenium is 58% more.
  • Gingersnaps have 2 times more iron than tortillas. While gingersnaps have 6.4mg of iron, tortillas have only 2.63mg.
  • The amount of saturated fat in gingersnaps is lower.

We used Cookies, gingersnaps and Tortillas, ready-to-bake or -fry, whole wheat types in this article.

Infographic

Gingersnaps vs Tortilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +143.3%
Contains more CopperCopper +14.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +73.5%
Contains more CalciumCalcium +216.9%
Contains more ZincZinc +249.1%
Contains more PhosphorusPhosphorus +316.9%
Contains more SeleniumSelenium +625.5%
~equal in Sodium ~512mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 206% 67% 91% 0% 72% 0% 11% 104%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +311.5%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B6Vitamin B6 +218.4%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +58.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.9mg
~equal in Vitamin B2 ~0.289mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Tortilla DV% diff.
Manganese 1.555mg 68%
Selenium 5.1µg 37µg 58%
Vitamin B1 0.2mg 0.823mg 52%
Iron 6.4mg 2.63mg 47%
Phosphorus 83mg 346mg 38%
Fiber 2.2g 9.8g 30%
Calcium 77mg 244mg 17%
Vitamin B6 0.098mg 0.312mg 16%
Folate 87µg 138µg 13%
Zinc 0.55mg 1.92mg 12%
Saturated fat 2.451g 4.878g 11%
Carbs 76.9g 45.89g 10%
Vitamin B3 3.235mg 4.858mg 10%
Magnesium 49mg 85mg 9%
Protein 5.6g 9.76g 8%
Vitamin B5 0.38mg 8%
Monounsaturated fat 5.365g 3.062g 6%
Calories 416kcal 310kcal 5%
Copper 0.305mg 0.266mg 4%
Polyunsaturated fat 1.372g 0.992g 3%
Potassium 346mg 262mg 2%
Vitamin K 2.5µg 4.5µg 2%
Choline 8.8mg 20mg 2%
Protein per 100 calories 1.3g 3.1g N/A
Calories per 10 g protein 743kcal 318kcal N/A
Weight per 100 calories 24g 32g N/A
Fats 9.8g 9.76g 0%
Unsaturated / Saturated Fat ratio 2.7 0.83 N/A
Net carbs 74.7g 36.09g N/A
Sugar 19.92g 2.44g N/A
Sodium 501mg 512mg 0%
Vitamin E 0.97mg 0.9mg 0%
Vitamin B2 0.293mg 0.289mg 0%
Tryptophan 0.08mg 0.129mg 0%
Threonine 0.155mg 0.312mg 0%
Isoleucine 0.212mg 0.353mg 0%
Leucine 0.38mg 0.671mg 0%
Lysine 0.195mg 0.37mg 0%
Methionine 0.094mg 0.163mg 0%
Phenylalanine 0.263mg 0.488mg 0%
Valine 0.248mg 0.444mg 0%
Histidine 0.114mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more CarbsCarbs +67.6%
Contains more ProteinProtein +74.3%
Contains more WaterWater +468.9%
~equal in Fats ~9.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +75.2%
Contains more Poly. FatPolyunsaturated fat +38.3%

People also compare

Gingersnaps
Gingersnaps vs Ladyfingers
Ladyfingers
Gingersnaps
Gingersnaps vs Cheese crackers
Cheese crackers
Gingersnaps
Gingersnaps vs Melba toast
Melba toast
Tortilla
Tortilla vs Tamale
Tamale
Tortilla
Tortilla vs Chinese cuisine
Chinese cuisine
Tortilla
Tortilla vs Kung Pao chicken
Kung Pao chicken

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.