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  6. Gingersnaps vs. Waffle

Gingersnaps vs. Waffle — In-Depth Nutrition Comparison

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How are gingersnaps and waffle different?

  • Gingersnaps are higher in manganese, iron, copper, folate, and vitamin B3; however, waffle is richer in selenium, calcium, phosphorus, and vitamin B12.
  • Daily need coverage for selenium for waffle is 75% higher.
  • Gingersnaps contain 6 times more manganese than waffle. While gingersnaps contain 1.555mg of manganese, waffle contains only 0.265mg.

Cookies, gingersnaps and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Gingersnaps vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +157.9%
Contains more PotassiumPotassium +117.6%
Contains more IronIron +177.1%
Contains more CopperCopper +391.9%
Contains more ManganeseManganese +486.8%
Contains more CalciumCalcium +231.2%
Contains more ZincZinc +23.6%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +805.9%
~equal in Sodium ~511mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +89.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Waffle DV% diff.
Selenium 5.1µg 46.2µg 75%
Manganese 1.555mg 0.265mg 56%
Iron 6.4mg 2.31mg 51%
Polyunsaturated fat 1.372g 6.785g 36%
Copper 0.305mg 0.062mg 27%
Cholesterol 0mg 69mg 23%
Calcium 77mg 255mg 18%
Phosphorus 83mg 190mg 15%
Carbs 76.9g 32.9g 15%
Vitamin B12 0µg 0.25µg 10%
Folate 87µg 46µg 10%
Fiber 2.2g 9%
Vitamin A 0µg 65µg 7%
Magnesium 49mg 19mg 7%
Fats 9.8g 14.1g 7%
Vitamin B3 3.235mg 2.073mg 7%
Vitamin E 0.97mg 6%
Calories 416kcal 291kcal 6%
Potassium 346mg 159mg 6%
Protein 5.6g 7.9g 5%
Monounsaturated fat 5.365g 3.521g 5%
Vitamin B1 0.2mg 0.263mg 5%
Vitamin B2 0.293mg 0.347mg 4%
Vitamin B6 0.098mg 0.056mg 3%
Vitamin B5 0.38mg 0.485mg 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Saturated fat 2.451g 2.866g 2%
Zinc 0.55mg 0.68mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 74.7g 32.9g N/A
Sugar 19.92g N/A
Sodium 501mg 511mg 0%
Tryptophan 0.08mg 0.099mg 0%
Threonine 0.155mg 0.289mg 0%
Isoleucine 0.212mg 0.362mg 0%
Leucine 0.38mg 0.63mg 0%
Lysine 0.195mg 0.384mg 0%
Methionine 0.094mg 0.179mg 0%
Phenylalanine 0.263mg 0.395mg 0%
Valine 0.248mg 0.409mg 0%
Histidine 0.114mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +133.7%
Contains more ProteinProtein +41.1%
Contains more FatsFats +43.9%
Contains more WaterWater +692.5%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +52.4%
Contains more Poly. FatPolyunsaturated fat +394.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.