Gingersnaps vs. Waffle — In-Depth Nutrition Comparison
Compare
How are gingersnaps and waffle different?
- Gingersnaps are higher in manganese, iron, copper, folate, and vitamin B3; however, waffle is richer in selenium, calcium, phosphorus, and vitamin B12.
- Daily need coverage for selenium for waffle is 75% higher.
- Gingersnaps contain 6 times more manganese than waffle. While gingersnaps contain 1.555mg of manganese, waffle contains only 0.265mg.
Cookies, gingersnaps and Waffles, plain, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +177.1% |
| Contains more CopperCopper | +391.9% |
| Contains more ManganeseManganese | +486.8% |
| Contains more CalciumCalcium | +231.2% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more SeleniumSelenium | +805.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +133.7% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +43.9% |
| Contains more WaterWater | +692.5% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
| Contains more Poly. FatPolyunsaturated fat | +394.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.1µg | 46.2µg | 75% |
| Manganese | 1.555mg | 0.265mg | 56% |
| Iron | 6.4mg | 2.31mg | 51% |
| Polyunsaturated fat | 1.372g | 6.785g | 36% |
| Copper | 0.305mg | 0.062mg | 27% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 77mg | 255mg | 18% |
| Phosphorus | 83mg | 190mg | 15% |
| Carbs | 76.9g | 32.9g | 15% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Folate | 87µg | 46µg | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin A | 0µg | 65µg | 7% |
| Magnesium | 49mg | 19mg | 7% |
| Fats | 9.8g | 14.1g | 7% |
| Vitamin B3 | 3.235mg | 2.073mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Calories | 416kcal | 291kcal | 6% |
| Potassium | 346mg | 159mg | 6% |
| Protein | 5.6g | 7.9g | 5% |
| Monounsaturated fat | 5.365g | 3.521g | 5% |
| Vitamin B1 | 0.2mg | 0.263mg | 5% |
| Vitamin B2 | 0.293mg | 0.347mg | 4% |
| Vitamin B6 | 0.098mg | 0.056mg | 3% |
| Vitamin B5 | 0.38mg | 0.485mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Saturated fat | 2.451g | 2.866g | 2% |
| Zinc | 0.55mg | 0.68mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 74.7g | 32.9g | N/A |
| Sugar | 19.92g | N/A | |
| Sodium | 501mg | 511mg | 0% |
| Tryptophan | 0.08mg | 0.099mg | 0% |
| Threonine | 0.155mg | 0.289mg | 0% |
| Isoleucine | 0.212mg | 0.362mg | 0% |
| Leucine | 0.38mg | 0.63mg | 0% |
| Lysine | 0.195mg | 0.384mg | 0% |
| Methionine | 0.094mg | 0.179mg | 0% |
| Phenylalanine | 0.263mg | 0.395mg | 0% |
| Valine | 0.248mg | 0.409mg | 0% |
| Histidine | 0.114mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
78%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 19.92g)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 0.415g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.