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  6. Gingersnaps vs. White bread

Gingersnaps vs. White bread — In-Depth Nutrition Comparison

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Differences between gingersnaps and white bread

  • Gingersnaps have more manganese, iron, copper, potassium, and magnesium, while white bread has more selenium, vitamin B1, vitamin B3, and calcium.
  • Gingersnaps' daily need coverage for manganese is 44% higher.
  • White bread contains 4 times less saturated fat than gingersnaps. Gingersnaps contain 2.451g of saturated fat, while white bread contains 0.698g.

The food types used in this comparison are Cookies, gingersnaps and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Gingersnaps vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +113%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +77.3%
Contains more CopperCopper +202%
Contains more ManganeseManganese +190.1%
Contains more CalciumCalcium +87%
Contains more ZincZinc +34.5%
Contains more PhosphorusPhosphorus +18.1%
Contains more SeleniumSelenium +331.4%
~equal in Sodium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +340.9%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +1150%
Contains more Vitamin B1Vitamin B1 +166.5%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more FolateFolate +27.6%
Contains more CholineCholine +65.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gingersnaps White bread DV% diff.
Manganese 1.555mg 0.536mg 44%
Iron 6.4mg 3.61mg 35%
Selenium 5.1µg 22µg 31%
Vitamin B1 0.2mg 0.533mg 28%
Copper 0.305mg 0.101mg 23%
Starch 37.17g 15%
Monounsaturated fat 5.365g 0.599g 12%
Fats 9.8g 3.33g 10%
Vitamin B3 3.235mg 4.78mg 10%
Carbs 76.9g 49.42g 9%
Calories 416kcal 266kcal 8%
Saturated fat 2.451g 0.698g 8%
Protein 5.6g 8.85g 7%
Calcium 77mg 144mg 7%
Folate 87µg 111µg 6%
Potassium 346mg 126mg 6%
Magnesium 49mg 23mg 6%
Vitamin E 0.97mg 0.22mg 5%
Vitamin B2 0.293mg 0.243mg 4%
Fructose 2.43g 3%
Vitamin B5 0.38mg 0.536mg 3%
Vitamin K 2.5µg 0.2µg 2%
Zinc 0.55mg 0.74mg 2%
Fiber 2.2g 2.7g 2%
Polyunsaturated fat 1.372g 1.602g 2%
Phosphorus 83mg 98mg 2%
Vitamin B6 0.098mg 0.087mg 1%
Choline 8.8mg 14.6mg 1%
Net carbs 74.7g 46.72g N/A
Sugar 19.92g 5.67g N/A
Sodium 501mg 490mg 0%
Trans fat 0.027g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +194.3%
Contains more CarbsCarbs +55.6%
Contains more OtherOther +21.2%
Contains more ProteinProtein +58%
Contains more WaterWater +587.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +795.7%
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +16.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.