Glutinous rice vs. Black gram — In-Depth Nutrition Comparison
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How are glutinous rice and black gram different?
- Black gram has more folate, fiber, phosphorus, iron, magnesium, vitamin B1, copper, vitamin B3, manganese, and potassium than glutinous rice.
- Daily need coverage for folate for black gram is 23% higher.
- Black gram has a lower glycemic index (43) than glutinous rice (98).
Rice, white, glutinous, unenriched, cooked and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +124% |
| Contains more MagnesiumMagnesium | +1160% |
| Contains more CalciumCalcium | +2550% |
| Contains more PotassiumPotassium | +2210% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +102.4% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains more ManganeseManganese | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9300% |
| Contains more CholineCholine | +1309.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
| Contains more CarbsCarbs | +15% |
| Contains more ProteinProtein | +273.3% |
| Contains more FatsFats | +189.5% |
| Contains more OtherOther | +1414.3% |
~equal in
Water
~72.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
| Contains more Mono. FatMonounsaturated fat | +141.4% |
| Contains more Poly. FatPolyunsaturated fat | +420.3% |
~equal in
Saturated fat
~0.038g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1µg | 94µg | 23% |
| Fiber | 1g | 6.4g | 22% |
| Phosphorus | 8mg | 156mg | 21% |
| Iron | 0.14mg | 1.75mg | 20% |
| Magnesium | 5mg | 63mg | 14% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Protein | 2.02g | 7.54g | 11% |
| Copper | 0.049mg | 0.139mg | 10% |
| Vitamin B3 | 0.29mg | 1.5mg | 8% |
| Manganese | 0.262mg | 0.412mg | 7% |
| Potassium | 10mg | 231mg | 7% |
| Selenium | 5.6µg | 2.5µg | 6% |
| Calcium | 2mg | 53mg | 5% |
| Choline | 2.1mg | 29.6mg | 5% |
| Vitamin B2 | 0.013mg | 0.075mg | 5% |
| Zinc | 0.41mg | 0.83mg | 4% |
| Vitamin B5 | 0.215mg | 0.433mg | 4% |
| Vitamin B6 | 0.026mg | 0.058mg | 2% |
| Polyunsaturated fat | 0.069g | 0.359g | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Carbs | 21.09g | 18.34g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0.04mg | 0.15mg | 1% |
| Fats | 0.19g | 0.55g | 1% |
| Calories | 97kcal | 105kcal | 0% |
| Net carbs | 20.09g | 11.94g | N/A |
| Sugar | 0.05g | 2.01g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.039g | 0.038g | 0% |
| Monounsaturated fat | 0.07g | 0.029g | 0% |
| Tryptophan | 0.023mg | 0.078mg | 0% |
| Threonine | 0.072mg | 0.262mg | 0% |
| Isoleucine | 0.087mg | 0.385mg | 0% |
| Leucine | 0.167mg | 0.625mg | 0% |
| Lysine | 0.073mg | 0.5mg | 0% |
| Methionine | 0.047mg | 0.11mg | 0% |
| Phenylalanine | 0.108mg | 0.44mg | 0% |
| Valine | 0.123mg | 0.423mg | 0% |
| Histidine | 0.047mg | 0.211mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
17%
Minerals Daily Need Coverage Score
11%
35%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 2mg)
Which food is cheaper?
Glutinous rice is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)