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  6. Goat cheese vs. Baked beans

Goat cheese vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between goat cheese and baked beans

  • Goat cheese has more vitamin B2, copper, phosphorus, vitamin A, calcium, and vitamin B12; however, baked beans have more fiber and folate.
  • Goat cheese's daily need coverage for saturated fat is 93% more.
  • Baked beans are lower in cholesterol.
  • Baked beans have a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Beans, baked, home prepared.

Infographic

Goat cheese vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +388.5%
Contains more CopperCopper +254.7%
Contains more PhosphorusPhosphorus +244%
Contains more MagnesiumMagnesium +48.3%
Contains more PotassiumPotassium +126.6%
Contains more IronIron +22.8%
Contains more ZincZinc +10.6%
Contains more ManganeseManganese +174.2%
Contains more SeleniumSelenium +50%
~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1279.6%
Contains more Vitamin B3Vitamin B3 +181.4%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +2300%

All nutrients comparison - raw data values

Nutrient Goat cheese Baked beans DV% diff.
Saturated fat 20.639g 1.948g 85%
Vitamin B2 0.676mg 0.049mg 48%
Vitamin A 407µg 0µg 45%
Copper 0.564mg 0.159mg 45%
Fats 29.84g 5.15g 38%
Phosphorus 375mg 109mg 38%
Protein 21.58g 5.54g 32%
Cholesterol 79mg 5mg 25%
Calcium 298mg 61mg 24%
Fiber 0g 5.5g 22%
Monounsaturated fat 6.808g 2.133g 12%
Folate 2µg 48µg 12%
Calories 364kcal 155kcal 10%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.093mg 0.255mg 7%
Carbs 0.12g 21.63g 7%
Potassium 158mg 358mg 6%
Iron 1.62mg 1.99mg 5%
Vitamin B3 1.148mg 0.408mg 5%
Vitamin B1 0.072mg 0.136mg 5%
Choline 15.4mg 3%
Selenium 3.8µg 5.7µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Magnesium 29mg 43mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.06mg 0.09mg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin B5 0.19mg 0.155mg 1%
Zinc 0.66mg 0.73mg 1%
Net carbs 0.12g 16.13g N/A
Sugar 0.12g N/A
Sodium 415mg 422mg 0%
Polyunsaturated fat 0.709g 0.74g 0%
Tryptophan 0.227mg 0.067mg 0%
Threonine 0.805mg 0.228mg 0%
Isoleucine 0.893mg 0.242mg 0%
Leucine 1.861mg 0.428mg 0%
Lysine 1.549mg 0.379mg 0%
Methionine 0.575mg 0.086mg 0%
Phenylalanine 0.859mg 0.287mg 0%
Valine 1.485mg 0.282mg 0%
Histidine 0.589mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +289.5%
Contains more FatsFats +479.4%
Contains more OtherOther +17.1%
Contains more CarbsCarbs +17925%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +219.2%
Contains less Sat. FatSaturated fat -90.6%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.