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  6. Goat cheese vs. Eggnog

Goat cheese vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between Goat cheese and Eggnog

  • Goat cheese is richer in Copper, Vitamin A RAE, Phosphorus, Vitamin B2, Iron, and Calcium, yet Eggnog is richer in Vitamin B12, and Choline.
  • Daily need coverage for Saturated Fat from Goat cheese is 90% higher.
  • Goat cheese contains 43 times more Copper than Eggnog. Goat cheese contains 0.564mg of Copper, while Eggnog contains 0.013mg.
  • Eggnog contains less Saturated Fat.

Food types used in this article are Cheese, goat, semisoft type and Eggnog.

Infographic

Goat cheese vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Eggnog
Eggnog
Contains more Calcium +129.2%
Contains more Iron +710%
Contains more Magnesium +52.6%
Contains more Phosphorus +244%
Contains more Zinc +43.5%
Contains more Copper +4238.5%
Contains more Manganese +1760%
Contains less Sodium -87%
Contains more Selenium +10.5%
Equal in Potassium - 165
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +129.2%
Contains more Iron +710%
Contains more Magnesium +52.6%
Contains more Phosphorus +244%
Contains more Zinc +43.5%
Contains more Copper +4238.5%
Contains more Manganese +1760%
Contains less Sodium -87%
Contains more Selenium +10.5%
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
8
:
4
Eggnog
Eggnog
Contains more Vitamin A +610.7%
Contains more Vitamin E +23.8%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +255.8%
Contains more Vitamin B3 +993.3%
Contains more Vitamin B6 +20%
Contains more Folate +100%
Contains more Vitamin K +733.3%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +119.5%
Contains more Vitamin B12 +104.5%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +610.7%
Contains more Vitamin E +23.8%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +255.8%
Contains more Vitamin B3 +993.3%
Contains more Vitamin B6 +20%
Contains more Folate +100%
Contains more Vitamin K +733.3%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +119.5%
Contains more Vitamin B12 +104.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Eggnog
Eggnog
Contains more Protein +374.3%
Contains more Fats +612.2%
Contains more Other +338.8%
Contains more Carbs +6608.3%
Contains more Water +81.3%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +374.3%
Contains more Fats +612.2%
Contains more Other +338.8%
Contains more Carbs +6608.3%
Contains more Water +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +422.9%
Contains more Polyunsaturated fat +258.1%
Contains less Saturated Fat -87.4%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +422.9%
Contains more Polyunsaturated fat +258.1%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Eggnog Opinion
Net carbs 0.12g 8.05g Eggnog
Protein 21.58g 4.55g Goat cheese
Fats 29.84g 4.19g Goat cheese
Carbs 0.12g 8.05g Eggnog
Calories 364kcal 88kcal Goat cheese
Fructose 0.04g Eggnog
Sugar 0.12g 8.05g Goat cheese
Calcium 298mg 130mg Goat cheese
Iron 1.62mg 0.2mg Goat cheese
Magnesium 29mg 19mg Goat cheese
Phosphorus 375mg 109mg Goat cheese
Potassium 158mg 165mg Eggnog
Sodium 415mg 54mg Eggnog
Zinc 0.66mg 0.46mg Goat cheese
Copper 0.564mg 0.013mg Goat cheese
Manganese 0.093mg 0.005mg Goat cheese
Selenium 3.8µg 4.2µg Eggnog
Vitamin A 1464IU 206IU Goat cheese
Vitamin A RAE 407µg 59µg Goat cheese
Vitamin E 0.26mg 0.21mg Goat cheese
Vitamin D 22IU 49IU Eggnog
Vitamin D 0.5µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.072mg 0.034mg Goat cheese
Vitamin B2 0.676mg 0.19mg Goat cheese
Vitamin B3 1.148mg 0.105mg Goat cheese
Vitamin B5 0.19mg 0.417mg Eggnog
Vitamin B6 0.06mg 0.05mg Goat cheese
Folate 2µg 1µg Goat cheese
Vitamin B12 0.22µg 0.45µg Eggnog
Vitamin K 2.5µg 0.3µg Goat cheese
Tryptophan 0.227mg 0.085mg Goat cheese
Threonine 0.805mg 0.201mg Goat cheese
Isoleucine 0.893mg 0.237mg Goat cheese
Leucine 1.861mg 0.383mg Goat cheese
Lysine 1.549mg 0.257mg Goat cheese
Methionine 0.575mg 0.12mg Goat cheese
Phenylalanine 0.859mg 0.225mg Goat cheese
Valine 1.485mg 0.289mg Goat cheese
Histidine 0.589mg 0.108mg Goat cheese
Cholesterol 79mg 59mg Eggnog
Saturated Fat 20.639g 2.591g Eggnog
Monounsaturated Fat 6.808g 1.302g Goat cheese
Polyunsaturated fat 0.709g 0.198g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
17%
Eggnog
Minerals Daily Need Coverage Score
64%
Goat cheese
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 7.93g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 18.048g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.