Goat cheese vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between goat cheese and eggnog
- Goat cheese is richer than eggnog in copper, protein, fats, vitamin A, phosphorus, vitamin B2, iron, and calcium.
- Daily need coverage for saturated fat for goat cheese is 90% higher.
- Goat cheese contains 43 times more copper than eggnog. Goat cheese contains 0.564mg of copper, while eggnog contains 0.013mg.
- Eggnog contains less saturated fat.
- Goat cheese has a lower glycemic index than eggnog.
Food types used in this article are Cheese, goat, semisoft type and Eggnog.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +129.2% |
| Contains more IronIron | +710% |
| Contains more CopperCopper | +4238.5% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains more ManganeseManganese | +1760% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +589.8% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +255.8% |
| Contains more Vitamin B3Vitamin B3 | +993.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 2.591g | 82% |
| Copper | 0.564mg | 0.013mg | 61% |
| Fats | 29.84g | 4.19g | 39% |
| Vitamin A | 407µg | 59µg | 39% |
| Phosphorus | 375mg | 109mg | 38% |
| Vitamin B2 | 0.676mg | 0.19mg | 37% |
| Protein | 21.58g | 4.55g | 34% |
| Iron | 1.62mg | 0.2mg | 18% |
| Calcium | 298mg | 130mg | 17% |
| Sodium | 415mg | 54mg | 16% |
| Calories | 364kcal | 88kcal | 14% |
| Monounsaturated fat | 6.808g | 1.302g | 14% |
| Vitamin B12 | 0.22µg | 0.45µg | 10% |
| Cholesterol | 79mg | 59mg | 7% |
| Vitamin B3 | 1.148mg | 0.105mg | 7% |
| Choline | 15.4mg | 52.2mg | 7% |
| Vitamin B5 | 0.19mg | 0.417mg | 5% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Manganese | 0.093mg | 0.005mg | 4% |
| Carbs | 0.12g | 8.05g | 3% |
| Vitamin D* | 22 IU | 49 IU | 3% |
| Vitamin B1 | 0.072mg | 0.034mg | 3% |
| Polyunsaturated fat | 0.709g | 0.198g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Zinc | 0.66mg | 0.46mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Selenium | 3.8µg | 4.2µg | 1% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Protein per 100 calories | 5.9g | 5.2g | N/A |
| Calories per 10 g protein | 169kcal | 193kcal | N/A |
| Weight per 100 calories | 27g | 114g | N/A |
| Unsaturated / Saturated Fat ratio | 0.36 | 0.58 | N/A |
| Net carbs | 0.12g | 8.05g | N/A |
| Potassium | 158mg | 165mg | 0% |
| Sugar | 0.12g | 8.05g | N/A |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.227mg | 0.085mg | 0% |
| Threonine | 0.805mg | 0.201mg | 0% |
| Isoleucine | 0.893mg | 0.237mg | 0% |
| Leucine | 1.861mg | 0.383mg | 0% |
| Lysine | 1.549mg | 0.257mg | 0% |
| Methionine | 0.575mg | 0.12mg | 0% |
| Phenylalanine | 0.859mg | 0.225mg | 0% |
| Valine | 1.485mg | 0.289mg | 0% |
| Histidine | 0.589mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +374.3% |
| Contains more FatsFats | +612.2% |
| Contains more CarbsCarbs | +6608.3% |
| Contains more WaterWater | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +422.9% |
| Contains more Poly. FatPolyunsaturated fat | +258.1% |
| Contains less Sat. FatSaturated fat | -87.4% |
