Goat milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Significant differences between goat milk and parmigiano-Reggiano
- The amount of calcium, vitamin B12, phosphorus, zinc, selenium, vitamin B2, and copper in parmigiano-Reggiano is higher than in goat milk.
- Parmigiano-Reggiano covers your daily calcium needs 98% more than goat milk.
- Goat milk contains less saturated fat.
Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +727.6% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +417.4% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +556.8% |
| Contains more ManganeseManganese | +372.2% |
| Contains more SeleniumSelenium | +1164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +143% |
| Contains more Vitamin AVitamin A | +180.7% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +252.2% |
| Contains more Vitamin B12Vitamin B12 | +3128.6% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +224.8% |
| Contains more WaterWater | +72% |
| Contains more ProteinProtein | +461.8% |
| Contains more FatsFats | +383.1% |
| Contains more OtherOther | +879.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +449.9% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 134mg | 1109mg | 98% |
| Vitamin B12 | 0.07µg | 2.26µg | 91% |
| Phosphorus | 111mg | 729mg | 88% |
| Sodium | 50mg | 1529mg | 64% |
| Saturated fat | 2.667g | 13.317g | 48% |
| Protein | 3.56g | 20g | 33% |
| Zinc | 0.3mg | 3.87mg | 32% |
| Selenium | 1.4µg | 17.7µg | 30% |
| Vitamin B2 | 0.138mg | 0.486mg | 27% |
| Cholesterol | 11mg | 88mg | 26% |
| Fats | 4.14g | 20g | 24% |
| Copper | 0.046mg | 0.238mg | 21% |
| Monounsaturated fat | 1.109g | 6.098g | 12% |
| Vitamin A | 57µg | 160µg | 11% |
| Iron | 0.05mg | 0.9mg | 11% |
| Calories | 69kcal | 265kcal | 10% |
| Magnesium | 14mg | 38mg | 6% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Vitamin D | 51IU | 15IU | 5% |
| Manganese | 0.018mg | 0.085mg | 3% |
| Folate | 1µg | 10µg | 2% |
| Vitamin B1 | 0.048mg | 0.029mg | 2% |
| Polyunsaturated fat | 0.149g | 0.462g | 2% |
| Potassium | 204mg | 125mg | 2% |
| Vitamin E | 0.07mg | 0.17mg | 1% |
| Vitamin B3 | 0.277mg | 0.114mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Carbs | 4.45g | 1.37g | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Choline | 16mg | 20.7mg | 1% |
| Net carbs | 4.45g | 1.37g | N/A |
| Sugar | 4.45g | 0g | N/A |
| Vitamin B5 | 0.31mg | 0.325mg | 0% |
| Vitamin B6 | 0.046mg | 0.049mg | 0% |
| Tryptophan | 0.044mg | 0.24mg | 0% |
| Threonine | 0.163mg | 1.519mg | 0% |
| Isoleucine | 0.207mg | 1.2mg | 0% |
| Leucine | 0.314mg | 2.983mg | 0% |
| Lysine | 0.29mg | 2.459mg | 0% |
| Methionine | 0.08mg | 0.369mg | 0% |
| Phenylalanine | 0.155mg | 1.604mg | 0% |
| Valine | 0.24mg | 1.498mg | 0% |
| Histidine | 0.089mg | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
40%
Minerals Daily Need Coverage Score
16%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 4.45g)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 1479mg)
Which food is lower in Saturated fat?
Goat milk is lower in Saturated fat (difference - 10.65g)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk is cheaper (difference - $3.2)