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  6. Goat milk vs. Parmigiano-Reggiano

Goat milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between goat milk and parmigiano-Reggiano

  • The amount of calcium, vitamin B12, phosphorus, protein, zinc, selenium, and vitamin B2 in parmigiano-Reggiano is higher than in goat milk.
  • Parmigiano-Reggiano covers your daily calcium needs 98% more than goat milk.
  • Goat milk contains less saturated fat.

Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cheese, parmesan, dry grated, reduced fat.

Infographic

Goat milk vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +63.2%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +727.6%
Contains more IronIron +1700%
Contains more CopperCopper +417.4%
Contains more ZincZinc +1190%
Contains more PhosphorusPhosphorus +556.8%
Contains more ManganeseManganese +372.2%
Contains more SeleniumSelenium +1164.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin AVitamin A +180.7%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B2Vitamin B2 +252.2%
Contains more Vitamin B12Vitamin B12 +3128.6%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +900%
~equal in Vitamin B5 ~0.325mg
~equal in Vitamin B6 ~0.049mg

All nutrients comparison - raw data values

Nutrient Goat milk Parmigiano-Reggiano DV% diff.
Calcium 134mg 1109mg 98%
Vitamin B12 0.07µg 2.26µg 91%
Phosphorus 111mg 729mg 88%
Sodium 50mg 1529mg 64%
Saturated fat 2.667g 13.317g 48%
Protein 3.56g 20g 33%
Zinc 0.3mg 3.87mg 32%
Selenium 1.4µg 17.7µg 30%
Vitamin B2 0.138mg 0.486mg 27%
Cholesterol 11mg 88mg 26%
Fats 4.14g 20g 24%
Copper 0.046mg 0.238mg 21%
Monounsaturated fat 1.109g 6.098g 12%
Iron 0.05mg 0.9mg 11%
Vitamin A 57µg 160µg 11%
Calories 69kcal 265kcal 10%
Magnesium 14mg 38mg 6%
Vitamin D* 51 IU 15 IU 5%
Vitamin D 1.3µg 0.4µg 5%
Manganese 0.018mg 0.085mg 3%
Potassium 204mg 125mg 2%
Vitamin B1 0.048mg 0.029mg 2%
Folate 1µg 10µg 2%
Polyunsaturated fat 0.149g 0.462g 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 1.37g 1%
Vitamin E 0.07mg 0.17mg 1%
Vitamin B3 0.277mg 0.114mg 1%
Vitamin K 0.3µg 1.7µg 1%
Choline 16mg 20.7mg 1%
Protein per 100 calories 5.2g 7.5g N/A
Calories per 10 g protein 194kcal 133kcal N/A
Weight per 100 calories 145g 38g N/A
Unsaturated / Saturated Fat ratio 0.47 0.49 N/A
Net carbs 4.45g 1.37g N/A
Sugar 4.45g 0g N/A
Vitamin B5 0.31mg 0.325mg 0%
Vitamin B6 0.046mg 0.049mg 0%
Tryptophan 0.044mg 0.24mg 0%
Threonine 0.163mg 1.519mg 0%
Isoleucine 0.207mg 1.2mg 0%
Leucine 0.314mg 2.983mg 0%
Lysine 0.29mg 2.459mg 0%
Methionine 0.08mg 0.369mg 0%
Phenylalanine 0.155mg 1.604mg 0%
Valine 0.24mg 1.498mg 0%
Histidine 0.089mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +224.8%
Contains more WaterWater +72%
Contains more ProteinProtein +461.8%
Contains more FatsFats +383.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +449.9%
Contains more Poly. FatPolyunsaturated fat +210.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.