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  6. Goat milk vs. Condensed milk

Goat milk vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between goat milk and condensed milk

  • Goat milk has more vitamin D, while condensed milk has more selenium, vitamin B2, phosphorus, vitamin B12, calcium, choline, and vitamin B5.
  • Condensed milk's daily need coverage for selenium is 24% higher.
  • Condensed milk contains 9 times less vitamin D than goat milk. Goat milk contains 51IU of vitamin D, while condensed milk contains 6IU.
  • The amount of saturated fat in goat milk is lower.
  • Goat milk has a lower glycemic index. The glycemic index of goat milk is 25, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, goat, fluid, with added vitamin D and Milk, canned, condensed, sweetened.

Infographic

Goat milk vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +206.7%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +111.9%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +280%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +127.9%
Contains more SeleniumSelenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +29.8%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin B12Vitamin B12 +528.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1000%
Contains more CholineCholine +456.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +220.4%
Contains more ProteinProtein +122.2%
Contains more FatsFats +110.1%
Contains more CarbsCarbs +1122.5%
Contains more OtherOther +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +126.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat milk Condensed milk DV% diff.
Selenium 1.4µg 14.8µg 24%
Vitamin B2 0.138mg 0.416mg 21%
Phosphorus 111mg 253mg 20%
Carbs 4.45g 54.4g 17%
Calcium 134mg 284mg 15%
Vitamin B12 0.07µg 0.44µg 15%
Saturated fat 2.667g 5.486g 13%
Choline 16mg 89.1mg 13%
Calories 69kcal 321kcal 13%
Vitamin B5 0.31mg 0.75mg 9%
Protein 3.56g 7.91g 9%
Cholesterol 11mg 34mg 8%
Fats 4.14g 8.7g 7%
Vitamin D 1.3µg 0.2µg 6%
Zinc 0.3mg 0.94mg 6%
Vitamin D 51IU 6IU 6%
Potassium 204mg 371mg 5%
Vitamin B1 0.048mg 0.09mg 4%
Folate 1µg 11µg 3%
Magnesium 14mg 26mg 3%
Monounsaturated fat 1.109g 2.427g 3%
Sodium 50mg 127mg 3%
Copper 0.046mg 0.015mg 3%
Vitamin A 57µg 74µg 2%
Iron 0.05mg 0.19mg 2%
Vitamin E 0.07mg 0.16mg 1%
Polyunsaturated fat 0.149g 0.337g 1%
Vitamin C 1.3mg 2.6mg 1%
Manganese 0.018mg 0.006mg 1%
Net carbs 4.45g 54.4g N/A
Sugar 4.45g 54.4g N/A
Vitamin B3 0.277mg 0.21mg 0%
Vitamin B6 0.046mg 0.051mg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.044mg 0.112mg 0%
Threonine 0.163mg 0.357mg 0%
Isoleucine 0.207mg 0.479mg 0%
Leucine 0.314mg 0.775mg 0%
Lysine 0.29mg 0.627mg 0%
Methionine 0.08mg 0.198mg 0%
Phenylalanine 0.155mg 0.382mg 0%
Valine 0.24mg 0.529mg 0%
Histidine 0.089mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Goat milk
26%
Condensed milk
Minerals Daily Need Coverage Score
16%
Goat milk
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 49.95g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Goat milk
Goat milk is lower in Saturated fat (difference - 2.819g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 36)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.