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  6. Goat milk vs. Eggnog

Goat milk vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between Goat milk and Eggnog

  • Goat milk has less Vitamin B12, Choline, and Selenium than Eggnog.
  • Eggnog covers your daily need of Cholesterol 16% more than Goat milk.
  • Goat milk has less Sugar.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Eggnog.

Infographic

Goat milk vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +23.6%
Contains more CopperCopper +253.8%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +35.7%
Contains more IronIron +300%
Contains more ZincZinc +53.3%
Contains more SeleniumSelenium +200%
~equal in Calcium ~130mg
~equal in Phosphorus ~109mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 12% 4.2% 36% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +163.8%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B12Vitamin B12 +542.9%
Contains more CholineCholine +226.3%
~equal in Vitamin A ~206IU
~equal in Vitamin D ~1.2µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin K ~0.3µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more OtherOther +22.4%
Contains more ProteinProtein +27.8%
Contains more CarbsCarbs +80.9%
~equal in Fats ~4.19g
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Eggnog
Eggnog
3
63% 32% 5%
Saturated Fat: Sat. Fat 2.591 g
Monounsaturated Fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated Fat +17.4%
Contains more Poly. FatPolyunsaturated fat +32.9%
~equal in Saturated Fat ~2.591g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Eggnog
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat milk Eggnog Opinion
Calories 69kcal 88kcal Eggnog
Protein 3.56g 4.55g Eggnog
Fats 4.14g 4.19g Eggnog
Vitamin C 1.3mg 1.5mg Eggnog
Net carbs 4.45g 8.05g Eggnog
Carbs 4.45g 8.05g Eggnog
Cholesterol 11mg 59mg Goat milk
Vitamin D 51IU 49IU Goat milk
Magnesium 14mg 19mg Eggnog
Calcium 134mg 130mg Goat milk
Potassium 204mg 165mg Goat milk
Iron 0.05mg 0.2mg Eggnog
Sugar 4.45g 8.05g Goat milk
Copper 0.046mg 0.013mg Goat milk
Zinc 0.3mg 0.46mg Eggnog
Phosphorus 111mg 109mg Goat milk
Sodium 50mg 54mg Goat milk
Vitamin A 198IU 206IU Eggnog
Vitamin A 57µg 59µg Eggnog
Vitamin E 0.07mg 0.21mg Eggnog
Vitamin D 1.3µg 1.2µg Goat milk
Manganese 0.018mg 0.005mg Goat milk
Selenium 1.4µg 4.2µg Eggnog
Vitamin B1 0.048mg 0.034mg Goat milk
Vitamin B2 0.138mg 0.19mg Eggnog
Vitamin B3 0.277mg 0.105mg Goat milk
Vitamin B5 0.31mg 0.417mg Eggnog
Vitamin B6 0.046mg 0.05mg Eggnog
Vitamin B12 0.07µg 0.45µg Eggnog
Vitamin K 0.3µg 0.3µg
Folate 1µg 1µg
Choline 16mg 52.2mg Eggnog
Saturated Fat 2.667g 2.591g Eggnog
Monounsaturated Fat 1.109g 1.302g Eggnog
Polyunsaturated fat 0.149g 0.198g Eggnog
Tryptophan 0.044mg 0.085mg Eggnog
Threonine 0.163mg 0.201mg Eggnog
Isoleucine 0.207mg 0.237mg Eggnog
Leucine 0.314mg 0.383mg Eggnog
Lysine 0.29mg 0.257mg Goat milk
Methionine 0.08mg 0.12mg Eggnog
Phenylalanine 0.155mg 0.225mg Eggnog
Valine 0.24mg 0.289mg Eggnog
Histidine 0.089mg 0.108mg Eggnog
Fructose 0.04g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
18%
Eggnog
Minerals Daily Need Coverage Score
16%
Goat milk
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 30)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 0.076g)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.