Goat milk vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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What are the differences between Goat milk and Ice cream sundae cone?
- Goat milk is higher in Vitamin D, and Calcium, yet Ice cream sundae cone is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, and Polyunsaturated fat.
- Ice cream sundae cone's daily need coverage for Vitamin B12 is 12% more.
- Goat milk has 13 times more Vitamin D than Ice cream sundae cone. While Goat milk has 51IU of Vitamin D, Ice cream sundae cone has only 4IU.
We used Milk, goat, fluid, with added vitamin D and Ice cream sundae cone types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.3%
Contains
less
Sodium
-56.5%
Contains
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Iron
+620%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+15.3%
Contains
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Zinc
+86.7%
Contains
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Copper
+78.3%
Contains
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Manganese
+383.3%
Contains
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Selenium
+64.3%
Equal in Potassium - 204
Contains
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Calcium
+123.3%
Contains
less
Sodium
-56.5%
Contains
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Iron
+620%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+15.3%
Contains
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Zinc
+86.7%
Contains
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Copper
+78.3%
Contains
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Manganese
+383.3%
Contains
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Selenium
+64.3%
Equal in Potassium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+107.1%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+54.3%
Contains
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Vitamin B3
+301.1%
Contains
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Vitamin B5
+14.8%
Contains
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Folate
+1800%
Contains
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Vitamin B12
+400%
Contains
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Vitamin K
+66.7%
Equal in Vitamin B6 - 0.05
Contains
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Vitamin D
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+107.1%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+54.3%
Contains
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Vitamin B3
+301.1%
Contains
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Vitamin B5
+14.8%
Contains
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Folate
+1800%
Contains
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Vitamin B12
+400%
Contains
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Vitamin K
+66.7%
Equal in Vitamin B6 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.7%
Contains
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Water
+63.3%
Contains
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Fats
+238.2%
Contains
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Carbs
+549.2%
Equal in Other - 0.8
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+18.7%
Contains
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Water
+63.3%
Contains
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Fats
+238.2%
Contains
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Carbs
+549.2%
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+401.3%
Equal in Saturated Fat - 2.717
Saturated Fat:
2.667 g
Monounsaturated Fat:
1.109 g
Polyunsaturated fat:
0.149 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+401.3%
Equal in Saturated Fat - 2.717
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.45g | 27.89g |
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| Protein | 3.56g | 3g |
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| Fats | 4.14g | 14g |
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| Carbs | 4.45g | 28.89g |
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| Calories | 69kcal | 254kcal |
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| Sugar | 4.45g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 134mg | 60mg |
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| Iron | 0.05mg | 0.36mg |
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| Magnesium | 14mg | 20mg |
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| Phosphorus | 111mg | 128mg |
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| Potassium | 204mg | 204mg | |
| Sodium | 50mg | 115mg |
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| Zinc | 0.3mg | 0.56mg |
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| Copper | 0.046mg | 0.082mg |
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| Manganese | 0.018mg | 0.087mg |
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| Selenium | 1.4µg | 2.3µg |
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| Vitamin A | 198IU | 410IU |
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| Vitamin A RAE | 57µg | 117µg |
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| Vitamin E | 0.07mg | 0.11mg |
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| Vitamin D | 51IU | 4IU |
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| Vitamin D | 1.3µg | 0.1µg |
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| Vitamin C | 1.3mg | 0mg |
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| Vitamin B1 | 0.048mg | 0.09mg |
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| Vitamin B2 | 0.138mg | 0.213mg |
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| Vitamin B3 | 0.277mg | 1.111mg |
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| Vitamin B5 | 0.31mg | 0.356mg |
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| Vitamin B6 | 0.046mg | 0.05mg |
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| Folate | 1µg | 19µg |
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| Vitamin B12 | 0.07µg | 0.35µg |
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| Vitamin K | 0.3µg | 0.5µg |
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| Tryptophan | 0.044mg | 0.01mg |
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| Threonine | 0.163mg | 0.022mg |
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| Isoleucine | 0.207mg | 0.031mg |
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| Leucine | 0.314mg | 0.058mg |
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| Lysine | 0.29mg | 0.016mg |
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| Methionine | 0.08mg | 0.015mg |
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| Phenylalanine | 0.155mg | 0.041mg |
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| Valine | 0.24mg | 0.035mg |
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| Histidine | 0.089mg | 0.018mg |
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| Cholesterol | 11mg | 15mg |
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| Saturated Fat | 2.667g | 2.717g |
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| Monounsaturated Fat | 1.109g | 1.775g |
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| Polyunsaturated fat | 0.149g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 16.81g)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Goat milk is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
?
The foods are relatively equal in price ($)