Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat milk
  5. Compare
  6. Goat milk vs. Ice cream sundae cone

Goat milk vs. Ice cream sundae cone — In-Depth Nutrition Comparison

Compare

What are the differences between goat milk and ice cream sundae cone?

  • Goat milk is higher in vitamin D and calcium, yet ice cream sundae cone is higher in vitamin B12, vitamin B2, vitamin B3, and polyunsaturated fat.
  • Ice cream sundae cone's daily need coverage for vitamin B12 is 12% more.
  • Goat milk has 13 times more vitamin D than ice cream sundae cone. While goat milk has 51IU of vitamin D, ice cream sundae cone has only 4IU.
  • The amount of sugar in goat milk is lower.

We used Milk, goat, fluid, with added vitamin D and Ice cream sundae cone types in this article.

Infographic

Goat milk vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +123.3%
Contains less SodiumSodium -56.5%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +620%
Contains more CopperCopper +78.3%
Contains more ZincZinc +86.7%
Contains more PhosphorusPhosphorus +15.3%
Contains more ManganeseManganese +383.3%
Contains more SeleniumSelenium +64.3%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1200%
Contains more CholineCholine +34.5%
Contains more Vitamin AVitamin A +105.3%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +301.1%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +1800%
~equal in Vitamin B6 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +18.7%
Contains more WaterWater +63.3%
Contains more FatsFats +238.2%
Contains more CarbsCarbs +549.2%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +60.1%
Contains more Poly. FatPolyunsaturated fat +401.3%
~equal in Saturated fat ~2.717g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Ice cream sundae cone
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goat milk Ice cream sundae cone DV% diff.
Fats 4.14g 14g 15%
Vitamin B12 0.07µg 0.35µg 12%
Calories 69kcal 254kcal 9%
Carbs 4.45g 28.89g 8%
Calcium 134mg 60mg 7%
Vitamin A 57µg 117µg 7%
Vitamin D 51IU 4IU 6%
Vitamin D 1.3µg 0.1µg 6%
Vitamin B2 0.138mg 0.213mg 6%
Folate 1µg 19µg 5%
Vitamin B3 0.277mg 1.111mg 5%
Polyunsaturated fat 0.149g 0.747g 4%
Iron 0.05mg 0.36mg 4%
Fiber 0g 1g 4%
Copper 0.046mg 0.082mg 4%
Vitamin B1 0.048mg 0.09mg 4%
Manganese 0.018mg 0.087mg 3%
Sodium 50mg 115mg 3%
Monounsaturated fat 1.109g 1.775g 2%
Selenium 1.4µg 2.3µg 2%
Phosphorus 111mg 128mg 2%
Zinc 0.3mg 0.56mg 2%
Vitamin C 1.3mg 0mg 1%
Protein 3.56g 3g 1%
Vitamin B5 0.31mg 0.356mg 1%
Magnesium 14mg 20mg 1%
Cholesterol 11mg 15mg 1%
Choline 16mg 11.9mg 1%
Net carbs 4.45g 27.89g N/A
Potassium 204mg 204mg 0%
Sugar 4.45g 21.26g N/A
Vitamin E 0.07mg 0.11mg 0%
Vitamin B6 0.046mg 0.05mg 0%
Vitamin K 0.3µg 0.5µg 0%
Saturated fat 2.667g 2.717g 0%
Tryptophan 0.044mg 0.01mg 0%
Threonine 0.163mg 0.022mg 0%
Isoleucine 0.207mg 0.031mg 0%
Leucine 0.314mg 0.058mg 0%
Lysine 0.29mg 0.016mg 0%
Methionine 0.08mg 0.015mg 0%
Phenylalanine 0.155mg 0.041mg 0%
Valine 0.24mg 0.035mg 0%
Histidine 0.089mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Ice cream sundae cone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs
Ice cream sundae cone
Ice cream sundae cone vs Ice cream
Ice cream
Ice cream sundae cone
Ice cream sundae cone vs Chocolate ice cream
Chocolate ice cream
Ice cream sundae cone
Ice cream sundae cone vs Ice cream sandwich
Ice cream sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Goat milk
18%
Ice cream sundae cone
Minerals Daily Need Coverage Score
16%
Goat milk
20%
Ice cream sundae cone

Comparison summary

Which food is richer in minerals?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in minerals
Which food is lower in glycemic index?
Ice cream sundae cone
Ice cream sundae cone is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 16.81g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Goat milk
Goat milk is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.