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Goat vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between goat and arrowroot?

  • Goat is richer in vitamin B12, vitamin B2, zinc, copper, selenium, iron, and phosphorus, while arrowroot is higher in folate and vitamin B6.
  • Arrowroot's daily need coverage for folate is 83% higher.
  • Arrowroot is lower in cholesterol.
  • Arrowroot has a higher glycemic index (58) than goat (0).

We used Game meat, goat, cooked, roasted and Arrowroot, raw types in this comparison.

Infographic

Goat vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +183.3%
Contains more IronIron +68%
Contains more CopperCopper +150.4%
Contains more ZincZinc +736.5%
Contains more PhosphorusPhosphorus +105.1%
Contains more SeleniumSelenium +1585.7%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +12.1%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +933.9%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +6660%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +539.2%
Contains more FatsFats +1415%
Contains more OtherOther +16.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +33900%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Arrowroot
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Arrowroot DV% diff.
Folate 5µg 338µg 83%
Vitamin B12 1.19µg 0µg 50%
Protein 27.1g 4.24g 46%
Vitamin B2 0.61mg 0.059mg 42%
Zinc 5.27mg 0.63mg 42%
Cholesterol 75mg 0mg 25%
Vitamin B6 0mg 0.266mg 20%
Selenium 11.8µg 0.7µg 20%
Copper 0.303mg 0.121mg 20%
Choline 106.4mg 19%
Iron 3.73mg 2.22mg 19%
Phosphorus 201mg 98mg 15%
Vitamin B3 3.95mg 1.693mg 14%
Manganese 0.042mg 0.174mg 6%
Vitamin B5 0.292mg 6%
Magnesium 0mg 25mg 6%
Fiber 0g 1.3g 5%
Saturated fat 0.93g 0.039g 4%
Calories 143kcal 65kcal 4%
Vitamin B1 0.09mg 0.143mg 4%
Carbs 0g 13.39g 4%
Fats 3.03g 0.2g 4%
Monounsaturated fat 1.36g 0.004g 3%
Sodium 86mg 26mg 3%
Vitamin C 0mg 1.9mg 2%
Vitamin E 0.34mg 2%
Vitamin K 1.2µg 1%
Calcium 17mg 6mg 1%
Potassium 405mg 454mg 1%
Polyunsaturated fat 0.23g 0.092g 1%
Net carbs 0g 12.09g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
32%
Arrowroot
Minerals Daily Need Coverage Score
59%
Goat
27%
Arrowroot

Comparison summary

Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 0.891g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.